How to Pit Cherries Like a Boss
August 29, 2017
By Anna Varriano
Cherries are bursting with health-boosting nutrients that have been associated with reducing inflammation, blood pressure, and the risk of gout (note: a serving of cherries is about 14 cherries). I love cherries – especially when they are local/in seas …
Continue reading VideosMy 5 Favourite Kitchen Gadgets
June 21, 2017
By Anna Varriano
Do you have a favourite gadget in your kitchen? In this video, I’ll show you 5 of my favourite kitchen gadgets and how I put them to use to make some of my favourite meals and snacks!
Continue reading VideosIs Your Cell Phone Use Increasing Your Risk For Cancer?
April 3, 2017
By Anna Varriano
This month, I don’ t have one video for you; instead, at the end of this post, I am going to suggest that you watch a few short videos that will hopefully lead you to taking a proactive step related to protecting your health. Are You Among the 81% or 6 …
Continue reading VideosGrowing Your Own Pea Shoots is Easy Peas-y!
March 17, 2017
By Anna Varriano
Have you tried pea shoots yet? They’re a delicious microgreen and they are bursting with health-boosting nutrients. It can get pretty expensive to buy them at the grocery store, so in this video, I’m showing you how easy it is to grow your own at any t …
Continue reading Videos5 Easy & Delicious Ways to Reap the Health Benefits of Coconut Oil
May 17, 2016
By Anna Varriano
The Crazy Coconut Oil Lady is at it again! I’ve been talking about the health benefits of coconut oil for years and years – before it was so widely available. Coconut oil offers loads of health benefits; however, it’s important to remember that not all …
Continue reading VideosHow To Make Nutrient-Packed Grapefruit Juice
March 9, 2016
By Anna Varriano
In my most recent Tip of the Month, I shared the CHFA’s Top Five Natural Health Trends for 2016. One of those was vitamin C. I often start my morning off with a fresh glass of homemade grapefruit juice, which is a great source of vitamin C and another …
Continue reading Videos7 Fun Ways to Eat More Veggies!
January 11, 2016
By Anna Varriano
Most of us could benefit from eating more veggies and fewer starchy carbs such as grains (especially wheat), rice, potatoes, and corn- and products made with them. In this video, I’m sharing how veggies can make great substitutes for ‘scoopy chips’, cr …
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