Lunch & Learns, Workshops and Seminars


Research proves it! At-work health initiatives:

  • reduce absenteeism
  • reduce overall stress and anxiety at work
  • improve morale and productivity
  • ease health insurance costs
  • enhance employee retention
  • increase the bottom line
Whether your employees are looking to address a particular health issue or seeking better overall health and well-being, my goal is to educate, empower, and energize them to make meaningful changes that will last a lifetime.

Popular Lunch and Learn topics include:

  • The Fabulous Five: 5 steps to overall good health and well-being
  • Get Cart Smart: Tips for navigating the grocery store: what to put in your cart; what to leave behind
  • Stress/Stress management: Understanding stress, its effects, and tips for management
  • Digestive health: The importance of supporting digestion for overall health

Customized presentations to meet your organization’s specific needs can also be created with sufficient notice.

Book a Lunch & Learn session for your workplace today!

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