What’s New at Perfect Resonance
Workplace Wellness Seminars

Lunch & Learns, Workshops and Seminars
Research proves it! At-work health initiatives can reduce absenteeism, overall improve stress and anxiety, morale and productivity, ease health insurance costs, enhance employee retention, …
Feature Product

Exciting News for 2026!
Happy New Year! I’m super happy to kick off the year with some exciting news! As many of you know, I have carried and recommended Biotics Research Canada’s trusted advanced professional nutraceuticals/supplements (which follow NHPD guidelines) for over …
Feature Video

Bread Battles: Sourdough vs Sprouted Grain
I don’t often eat bread, but when I do, I strive to make the best choice possible when it comes to nutrition and health. In the world of nutrition, there seems to be an ongoing debate about whether bread should be eaten at all, and if it is, the debate …
Feature Article

The Twelve Tips of Christmas Holidays
I recently hosted my first holiday celebration, and one of the items I served was the veggie Christmas Tree pictured above (instructions are at the end of this article if you’re interested). You’re probably thinking: “Oh brother. Anna’s going to tell m …
Feature Recipe

Coconut-Matcha-Chocolate Bites
I was recently waiting in the check-out line at Winners and was feeling pretty hungry. This is NOT a great place to be when you are hungry as you are surrounded on all sides by potato chips and other salty snacks, all kinds of chocolates, gummy bears, …
Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.

Knowledge-Based
With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.

Action-Oriented
With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.

Inspiring & Motivating
Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.
