Anna Varriano
BSc, MBA, RNT, NHP
Certified GAPS Practitioner
Partnering for a healthier, more vibrant you.
Welcome to Perfect Resonance Natural Health Counseling. My mission is to give you the knowledge, guidance and inspiration you need to live a healthier life. Whether you’re looking to address a particular health issue or seeking better overall health and well-being, you’ll be empowered to make meaningful change that brings lasting results.
Thanks for stopping by! I’m looking forward to working with you.
Anna VarrianoJoin my email list and start living healthier!
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What’s New at Perfect Resonance
Workplace Wellness Seminars
Lunch & Learns, Workshops and Seminars
Research proves it! At-work health initiatives can reduce absenteeism, overall improve stress and anxiety, morale and productivity, ease health insurance costs, enhance employee retention, …
Feature Product
Seasonal Allergy Relief
Allergy season is around the corner, and unfortunately, according to a recent BBC article entitled ‘Climate change is supercharging pollen and making allergies worse’ (1), allergy season is starting earlier, lasting longer, and increasing amounts of po …
Feature Video
Bread Battles: Sourdough vs Sprouted Grain
I don’t often eat bread, but when I do, I strive to make the best choice possible when it comes to nutrition and health. In the world of nutrition, there seems to be an ongoing debate about whether bread should be eaten at all, and if it is, the debate …
Feature Article
5 Reasons To Use Frozen Vegetables & Fruits
It may seem a bit odd that I am writing about the benefits of frozen produce when it’s the season for planting vegetables and fruit bushes and trees; however, keep reading … and if you do grow your own fruits and veggies, perhaps this article will moti …
Feature Recipe
10 ‘Green-Forward’ Recipes to Honour St. Paddy’s Day!
Happy St. Paddy’s Day! I thought I would acknowledge it by sharing 10 recipes that celebrate the power of green! In no particular order, here are some of my favourites. I hope you’ll give them a try! Just click on the recipe title to get to the recipe. …
Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.
Knowledge-Based
With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.
Action-Oriented
With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.
Inspiring & Motivating
Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.