What’s New at Perfect Resonance

Workplace Wellness Seminars

Lunch & Learns, Workshops and Seminars

Research proves it! At-work health initiatives can reduce absenteeism, overall improve stress and anxiety, morale and productivity, ease health insurance costs, enhance employee retention, …

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Got Joint Pain? Get Joint-Pro™ Concentrate by CanPrev!

Why Do You Have Joint Pain? The most common cause of joint pain is osteoarthritis (OA). Let’s break that word down: “osteo” = bone“arthro” = joint“itis’ = inflammation. Simply put, OA is inflammation of the joints. It commonly occurs in the hips and kn …

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Feature Video

Time for Garlic Scapes!!!

Garlic scapes are the vibrant, curly shoots that emerge from garlic plants, enticing us with their unique flavor and versatile culinary applications. These delightful green shoots add a visually appealing touch to any dish and also offer a range of hea …

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Feature Article

Nourish Your Brain: 10 Foods for Optimal Cognitive Health

Sadly, almost half a million people in Canada live with dementia, which impacts not only their own lives, but also the lives of their loved ones and caregivers. It is estimated that this number will double by 2030. While the risk of dementia increases …

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Feature Recipe

Holiday (or any day!) Yummy Chocolate Bark

This chocolate bark is SO easy to make! The dark chocolate base is a good source of magnesium (the anti-stress mineral) as well as various health-boosting flavonoids and antioxidants that have been linked to numerous  health benefits including pro …

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Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.



With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.



With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.


Inspiring & Motivating

Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.

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