What’s New at Perfect Resonance

Workplace Wellness Seminars

Lunch & Learns, Workshops and Seminars

Research proves it! At-work health initiatives can reduce absenteeism, overall improve stress and anxiety, morale and productivity, ease health insurance costs, enhance employee retention, …

Feature Product

Got Joint Pain? Get Joint-Pro™ Concentrate by CanPrev!

Why Do You Have Joint Pain? The most common cause of joint pain is osteoarthritis (OA). Let’s break that word down: “osteo” = bone“arthro” = joint“itis’ = inflammation. Simply put, OA is inflammation of the joints. It commonly occurs in the hips and kn …

Continue reading >

Feature Video

Bread Battles: Sourdough vs Sprouted Grain

I don’t often eat bread, but when I do, I strive to make the best choice possible when it comes to nutrition and health. In the world of nutrition, there seems to be an ongoing debate about whether bread should be eaten at all, and if it is, the debate …

Continue reading >

Feature Article

Are You Getting Enough Protein?

Proteins provide us with amino acids – the building blocks of life! From muscle maintenance, growth and repair, to immune function, to the production of crucial enzymes, neurotransmitters, and hormones, to so much more, protein’s importance to our heal …

Continue reading >

Feature Recipe

Garlic Scape Pesto

Mid-to-late June (in the Ottawa-area anyway!) is the time for garlic scapes! Garlic scapes are the vibrant, curly shoots that emerge from garlic plants, enticing us with their unique flavor and versatile culinary applications. These delightful green sh …

Continue reading >

Working with Perfect Resonance, you can count on a unique approach to nutrition and lifelong health, personalized to your own needs and circumstances.



With so much information to wade through, nutrition and healthy living can seem overwhelming. I’m here to help. In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easily understood.



With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy. My knack for providing simple yet comprehensive action steps, personalized to your needs, will bring you lasting results.


Inspiring & Motivating

Adopting a healthier lifestyle is rewarding and easier than you may think! All goals are achieved by taking manageble steps that you feel good about and sticking to them. With my support, you’ll find what you need to inspire and motivate yourself to succeed.

Privacy Policy