Videos

Bread Battles: Sourdough vs Sprouted Grain

March 20, 2024

By Anna Varriano

I don’t often eat bread, but when I do, I strive to make the best choice possible when it comes to nutrition and health. In the world of nutrition, there seems to be an ongoing debate about whether bread should be eaten at all, and if it is, the debate …

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Time for Garlic Scapes!!!

June 22, 2023

By Anna Varriano

Garlic scapes are the vibrant, curly shoots that emerge from garlic plants, enticing us with their unique flavor and versatile culinary applications. These delightful green shoots add a visually appealing touch to any dish and also offer a range of hea …

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10 Random (but Practical!) Tips for Better Health

February 15, 2023

By Anna Varriano

Did you make New Year’s resolutions this year? If so, are you still on track? If not, you’re not alone as many sources estimate that 80% of people ditch their New Year’s resolutions by February! I’ll tell you a secret. I don’t bother with New Year’s re …

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Nutrameltz – Exciting Supplement News!

January 23, 2022

By Anna Varriano

I’m excited to let you know about a super easy new way to take supplements called Nutrameltz. Nutrameltz supplements come in a variety of fruity flavours in the form of Fast Dissolving Tablets (FDT). What are FDT and what’s the big deal about them? Kee …

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The Power of Green

March 16, 2021

By Anna Varriano

In this video, I’m wishing you all a Happy St. Patrick’s day and sharing some info about the health-boosting powers of green veggies, herbs, teas, and a few green supplements … and if you just have to have that green beer, I share a way you can turn …

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How to Cook Beets Without Making a Mess

February 27, 2021

By Anna Varriano

Peeling cooked beets can get really messy! In this video, I’ll show you an easy mess-free way to peel cooked beets that also helps to minimize waste – including wasting the nutrients that are concentrated right under the root veggie’s skin!

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Just Checking In!

April 24, 2020

By Anna Varriano

I hope you and yours are all hanging in there and doing the best you can in light of the unusual and challenging circumstances this pandemic has put in our lives. While things are ‘looking up’, it’s important that we continue to follow precautions and …

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