Our Unique Approach

Are you stressed or tired? Do you struggle to maintain an ideal weight? What about high blood pressure, cholesterol or indigestion?

Or maybe it’s nothing specific; you just don’t feel as healthy as you’d like to be.

The culprit could be what you’re putting in your body every day. That’s right; what you eat could be at the root of your health issues. Much of the food in our fast-paced modern world, full of processed ingredients and nutritionally deficient, is literally sucking the life out of us. Even many so-called ‘health foods’ are causing health issues.

With Green Shield? Then your insured for all services provided by a registered natural practitioner. Contact Green Shield for more information.

Restore Balance to Your Body

At Perfect Resonance, my goal is to restore balance to your body.

Many different factors can cause imbalance in the body.  Some of these include:

With my help, you’ll learn how to take control of your health.

Educate, Empower, Energize: A Unique Approach to Promote Health

With so much information to absorb, really understanding nutrition and healthy living can be downright difficult. Nutrition labels can seem indecipherable, packaging can be misleading, and health information contradictory.

Even if you’ve managed to hack your way through the jungle of information and opinion, it’s just as challenging to figure out how to put all this knowledge to use.

I’m here to help.

My approach is unique, simple and effective: educate about the right choices; provide tools to take meaningful action; and as your partner-in-health, help you to help yourself.

These same principles apply, whether you want to address a particular health issue or find better overall health and well-being.


With so much talk about avoiding pesticides, genetically modified foods, wheat, gluten, dairy, red meat, farmed salmon, vegetable oils, butter, margarine, animal fats, salt, certain supplement–you name–it’s hard to know what’s good to buy or eat anymore!

You don’t want to be bombarded with all kinds of scientific terms and data. Rather, you need the basics of nutrition so that you can regularly apply the information to improve your life.

In tune with the latest scientific research, I provide the knowledge you need; and in a way that’s easy to understand

I’ve got a knack for making often complex and confusing health information easily digestible (if you’ll pardon the pun!). You’ll learn the basics of nutrition and how foods and supplements affect your body. You’ll also learn how to adjust your diet to ensure you’re getting the nutrients your body needs to achieve balance. And you’ll know where to shop and what to look for when stocking your fridge, freezer, and cupboards.

Once you’re comfortable with the main principles of nutrition and healthy living, you may want to delve more deeply. If so, I’d be more than happy to assist.


With knowledge in hand, you now need to apply it—yet figuring out the best approach isn’t always easy.

It’s important to set achievable goals and create a plan to help you reach them. Based on your own personalized needs, I provide you with simple yet comprehensive action steps that will bring you lasting results.

Although I’ll be here to help, this is your journey. You’ll have the tools to make your own way.

In other words, you’ll be empowered to make–and stick with–changes that will bring long-term health.


Although my goal is to empower you to change your life, you’ll still have help whenever you need it. One of the things that my clients appreciate most about me, is that I am accessible by phone or email whenever they’ve got questions or concerns.

With me as your partner-in-health, you’ll find the inspiration and motivation within yourself to reach your goals, with support along the way when you need it!

Digging Deeper

Starting out without first understanding your current state is inefficient and potentially even counterproductive.

So the first step is to determine your baseline; that is, the nutritional deficiencies, food sensitivities, and lifestyle patterns that may be affecting your health.

A thorough review of your health history is key in developing customized programs that resonate with the processes at work in your body, promoting the restoration of balance.

What Is Resonance?

Resonance is enriching and/or intensifying a vibration by adding another vibration within the same range of frequency.

When two systems vibrate within the same range of frequency they’re in resonance. When vibrations in resonance meet they create order. Conversely, when vibrations not in resonance meet they create chaos.

Resonance and Your Overall Health

Every cell of the body has a vibration, or a voice.

Imagine billions of cells all speaking at the same time with their own unique voices.  When these voices are in synch, the body is in a state of balance, and therefore, health. When these voices are chaotic, the body is out of balance.

So the key is getting these voices to sing as one. At its essence, this is what healthy living is all about and what Perfect Resonance strives to help all clients achieve.

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