Recipes

The Benefits of Soup + 10 Soup Recipes

October 29, 2024

By Anna Varriano

Chicken soup for a cold or flu. Bone broth for gut health. Pumpkin or squash soup to support bowel movements. These are recommendations that have been passed down for generations, so there must be something to them! Soups are heart-warming and health b …

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Recipes

Looking For Some New Ideas For Your Thanksgiving Meal?

October 9, 2024

By Anna Varriano

We all have our favourite (and not-so-favourite!) Thanksgiving sides, but if you’re looking to try something new, maybe even a completely plant-based Thanksgiving, here are a few ideas that you might want to include in your Thanksgiving spread this yea …

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Recipes

Garlic Scape Pesto

June 15, 2024

By Anna Varriano

Mid-to-late June (in the Ottawa-area anyway!) is the time for garlic scapes! Garlic scapes are the vibrant, curly shoots that emerge from garlic plants, enticing us with their unique flavor and versatile culinary applications. These delightful green sh …

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Recipes

Marinades for a Healthy & Tasty BBQ Season

June 7, 2024

By Anna Varriano

Photo from vecteezy.com

I love BBQ season! One of my favourite summertime activities is to cook an entire main course on the grill while we enjoy our backyard…and the dinner guests who are joining us! Barbecuing foods – meats in particular (note that I’ll be using the word ‘m …

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Recipes

Holiday (or any day!) Yummy Chocolate Bark

December 7, 2023

By Anna Varriano

This chocolate bark is SO easy to make! The dark chocolate base is a good source of magnesium (the anti-stress mineral) as well as various health-boosting flavonoids and antioxidants that have been linked to numerous  health benefits including pro …

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Recipes

Hearty Beef & Veggie Stew

November 20, 2023

By Anna Varriano

I love slow cooked stews – especially at this time of year. They are easy to make, and you can throw in just about any vegetable you like/have on hand. Get it all ready in the morning and a meal is ready for you when you get back from a day at work … …

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Recipes

4 Refreshing Low-Cal Summer Mocktails

August 3, 2023

By Anna Varriano

Enjoying a cold cocktail is often associated with summer – especially summer weekends (with two more long weekends to come as I write this!). With the mounting research indicating the serious negative effects alcohol consumption has on our health (not …

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