Can Food Affect Your Sleep?
March 30, 2022
By Anna Varriano
I recently read an article entitled “Nutrition and Sleep: The Best and Worst Foods for Quality Rest” (1). The article lists several common nutrition-related Do’s and Don’ts for better sleep including: DO’S Eat a balanced dinner e.g. a combo of healthy …
Continue reading RecipesCilantro-Lime-Jalapeno-Garlic Dressing/Dip
March 30, 2022
By Anna Varriano
I first tried this dressing at a family celebration in Nova Scotia this summer. It was served on the side, to be drizzled over a roasted vegetable salad. I love roasted veggie salads and I LOVE cilantro, so this sounded like a winning combination to me …
Continue reading Uncategorized, VideosNutrameltz – Exciting Supplement News!
January 23, 2022
By Anna Varriano
I’m excited to let you know about a super easy new way to take supplements called Nutrameltz. Nutrameltz supplements come in a variety of fruity flavours in the form of Fast Dissolving Tablets (FDT). What are FDT and what’s the big deal about them? Kee …
Continue reading RecipesTwelve Days of Christmas Recipes
December 8, 2021
By Anna Varriano
With the holiday season around the corner, I thought it would be timely to share some of my favourite recipes for this time of year. There’s something for everyone, and for every occasion, including soups & starters, appetizers, side dishes, a one- …
Continue reading Tip of the MonthSquashing Out Disease
November 17, 2021
By Anna Varriano
When we eat according to Mother Nature’s plan, we get just what we need at the right time of year. For example, in fall, we are blessed with a bountiful variety of winter squashes. While they are harvested in the fall, these gorgeous vegetables keep w …
Continue reading Tip of the Month3 Tips for a Healthy Return to the Classroom or Office
August 19, 2021
By Anna Varriano
It’s hard to believe that September is around the corner … again. This year, we are faced with many unknowns and perhaps a higher level of stress as back-to school, and for many, back-to-the-office is happening in the face of pandemic uncertainties. …
Continue reading Tip of the Month8 Tips for a Healthy and Tasty BBQ Season
June 3, 2021
By Anna Varriano
BBQ season is finally here! One of my favourite summer time activities is to have an entire main course cooking on the grill while I enjoy my backyard…and the dinner guests who are joining me! Before Sparking Up, Read This! Barbecuing foods – meat in …
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