Tips for the Holidays
December 15, 2022
By Anna Varriano
As you prepare for the holidays, I thought you might be interested in some delicious recipes, some tips that can help us to be more mindful regarding holiday indulging, and some health-boosting related gift ideas. First off, there’s my 12 Days of Chri …
Continue reading Uncategorized, VideosNutrameltz – Exciting Supplement News!
January 23, 2022
By Anna Varriano
I’m excited to let you know about a super easy new way to take supplements called Nutrameltz. Nutrameltz supplements come in a variety of fruity flavours in the form of Fast Dissolving Tablets (FDT). What are FDT and what’s the big deal about them? Kee …
Continue reading Tip of the Month, Uncategorized4 Reasons Why You Should Eat Papaya AND Its Seeds
June 16, 2020
By Anna Varriano
Papaya is a delicious sweet and juicy tropical fruit with a lovely soft texture when it is ripe. I’ve heard people describe its taste as a cross between a mango and a cantaloupe. Being delicious is a great reason to add papayas to your grocery list. bu …
Continue reading UncategorizedWant to Beat the Odds this Flu Season? Do This One Simple Thing!
October 18, 2018
By Anna Varriano
At the risk of sounding like a broken record, I am once again writing about the importance of supplementing with vitamin D, especially as we enter ‘official’ flu season, which runs roughly from the beginning of October to the end of March for Canada. I …
Continue reading Uncategorized5 Tips for Heart Health
February 7, 2017
By Anna Varriano
February is Heart Health Month, so what better time to share some tips for maintaining and/or improving cardiovascular health! #1 – Avoid sugar. Not just the white stuff you add to coffee, tea, and baking, but sugar in all its forms, including foods th …
Continue reading Tip of the Month, UncategorizedWanna Know Why Cucumbers Are Cool?
August 3, 2016
By Anna Varriano
I’m sure you’ve used and/or heard the expression “cool as a cucumber” at some point – but have you ever wondered about the origin of the expression? When you say that someone is ‘cool as a cucumber’, it means that they are calm and imperturbable – ‘tha …
Continue reading Uncategorized, VideosGet The Most From Your Water And Veggies
June 5, 2015
By Anna Varriano
Most of us don’t drink enough water or eat enough vegetables – both of which are foundational to overall health and well-being. In some cases, simply drinking more water can help to alleviate a wide variety of issues, including headaches, constipation, …
Continue reading