7 Fun Ways to Eat More Veggies!

January 11, 2016

By Anna Varriano

Most of us could benefit from eating more veggies and fewer starchy carbs such as grains (especially wheat), rice, potatoes, and corn- and products made with them. In this video, I’m sharing how veggies can make great substitutes for ‘scoopy chips’, cr …

A Perfect New Year’s Resolution

January 5, 2016

By Anna Varriano

I hope you are reading this blog before you’ve spent money on one of the many cleanses, detoxes, or weight loss products/programs that are so heavily promoted at this time of year. The market for these products and programs is a multi-billion dollar on …

No-Bake Date/Nut/Coconut/Chocolate Balls

December 22, 2015

By Anna Varriano

Need a dessert in a hurry? These delicious grain-free, egg-free, and dairy-free treats are delicious and quick to make. After you’ve made them once or twice and get a feel for how the ingredients all come together, feel free to improvise and ‘mix-and-m …

Broccoli Salad

December 14, 2015

By Anna Varriano

This broccoli salad is packed with nutrient-dense foods and makes a great side at any time of year. Use pomegranate seeds, diced red bell pepper, or dried cranberries instead of (or in addition to) the raisins for a festive look! Enjoy!   What You …

Healthy Holiday Treats

December 8, 2015

By Anna Varriano

Ditch the chips and crackers this year and go for veggies instead. Learn how to transform your holiday favourites into healthy holiday options. Gingerbread cookies and eggnog can now be delicious and nutritious!

How to Eat, Drink & Be Merry Over the Holidays

December 7, 2015

By Anna Varriano

In this video, I provide some delicious and healthier alternatives to some favourite holiday treats! I hope you’ll try some of them!

Tired? Stressed? Need a ‘Tune-Up’? This Ancient Treatment Can Help!

December 2, 2015

By Anna Varriano

Whether you’re looking to address a particular health issue, or maintain your health, part of the answer may be in your feet! What is Foot Reflexology Foot reflexology is a holistic, non-invasive hands-on therapy that has been around for thousands of y …