Wanna Know Why Cucumbers Are Cool?

August 3, 2016

By Anna Varriano

I’m sure you’ve used and/or heard the expression “cool as a cucumber” at some point – but have you ever wondered about the origin of the expression? When you say that someone is ‘cool as a cucumber’, it means that they are calm and imperturbable – ‘tha …

Grilled Salmon Burger Dinner

May 26, 2016

By Anna Varriano

This dinner was soooo easy and so good!!! Homemade salmon burgers, grilled veggies with a red onion ‘chutney’ and fresh tomatoes…soon to be from the garden (hurray!) that I drizzled with olive oil and sprinkled with unrefined sea salt. What You’ll Ne …

5 Easy & Delicious Ways to Reap the Health Benefits of Coconut Oil

May 17, 2016

By Anna Varriano

The Crazy Coconut Oil Lady is at it again! I’ve been talking about the health benefits of coconut oil for years and years – before it was so widely available. Coconut oil offers loads of health benefits; however, it’s important to remember that not all …

Honey Nut Cheerios: Full of Bee.S.?

May 12, 2016

By Anna Varriano

While waiting at the Barrhaven train station with my daughter for her train back to Toronto this past Sunday, a commercial came on the TV that was mounted on the wall in the waiting area. It was a very heart- warming commercial, showing humans saving a …

Clinically Proven Natural Allergy Relief – Product News from Perfect Resonance Natural Health Counselling

April 27, 2016

By Anna Varriano

Last fall I attended the Canadian Health Food Association’s annual trade show in Toronto. I was looking forward to learning about some great new products that could back up their claims with clinically proven results. I found one in Allergy-FX. Allergy …

Beware of Antacids & Heartburn Meds

March 22, 2016

By Anna Varriano

If you or someone you know suffers from acid-reflux (heartburn) – and especially if antacids or heartburn meds called proton pump inhibitors are taken for relief – then this is an important article for you to read. Heartburn – Your Stomach’s Cry For He …

Carrot Ginger Soup

March 15, 2016

By Anna Varriano

I love soup at any time of year, and this is one of my favourites. It is so so so delicious, you might not believe how quick and easy it is to make! Every single ingredient offers loads of health benefits too! It freezes beautifully, so feel free to do …