Recipes

Guacamole

October 15, 2014

By Anna Varriano

Avocados offer some pretty amazing health benefits. They’re loaded with antioxidants, as well as healthy fats that promote heart health and fight inflammation. Guacamole is a delicious way to enjoy all the health benefits of avocados. This recipe is qu …

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Kale & Sweet Potato Casserole

September 4, 2014

By Anna Varriano

This recipe incorporates two of the most nutrient-packed veggies into one delicious casserole! Kale and sweet potatoes are loaded with fibre and nutrients, especially beta-carotene, which our body can convert into Vitamin A. Beta-carotene and vitamin A …

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Tzatziki

August 19, 2014

By Anna Varriano

This is a delicious and refreshing dish that can be used as a veggie dip, salad topping, or as a condiment with grilled chicken/chicken souvlaki. You Will Need: 2 cups of plain, whole milk Greek yogurt (organic if possible) 2 TBSP fresh squeezed lemon …

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Gazpacho

June 30, 2014

By Anna Varriano

This tomato-based soup is served chilled and is a great addition to any summer-time meal! This recipe makes 6 to 8 servings. What You’ll Need 1 English cucumber 1 bell pepper (red, yellow, or orange) 6 tomatoes 1 small red onion 1 garlic clove, minced …

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Tropical Breakfast ‘Mousse’

May 22, 2014

By Anna Varriano

This ‘mousse’ was born out of the intent to turn a few items that were perfectly ripe into a breakfast smoothie. It turned out  too thick to be a smoothie, but since it had the most gorgeous, creamy texture, I decided to make it a new breakfast item: T …

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Butternut Squash and Goat Cheese Sprouted Grain Pasta

January 13, 2014

By Anna Varriano

This is a great idea for Meatless Mondays. The recipe idea came from the Food Network Giada’s Penne with Butternut Squash and Goat Cheese, with a few changes. This recipe makes 4 servings. What You’ll Need 1 small butternut or acorn squash 1 onion 1 TB …

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Asparagus Frittata

January 13, 2014

By Anna Varriano

If you are in need of a quick, healthy dinner try this frittata. I made this  asparagus dinner in 10 minutes. What You’ll Need 1/2 bunch of asparagus Coconut oil Olive oil 2 organic, free-range eggs Sprinkle turmeric Step 1: Prep I warmed up some left …

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