Search Results for: tomato

Winter Vegetable Stew

January 19, 2015

By Anna Varriano

This slow-cooked winter veggie stew is loaded with health-boosting and tummy-warming goodness. It looks gorgeous and tastes amazing. It’s one of my favourite winter meals! What You’ll Need:  A very large covered ‘roasting’ pot or pan that you can use o …

Hummus

October 29, 2014

By Anna Varriano

The ingredients of this popular Middle Eastern dish, commonly served as a dip or spread, deliver taste and  offer a variety of health benefits; for example, chickpeas are a great source of protein, tahini (made from sesame seeds) is a great source of c …

Guacamole

October 15, 2014

By Anna Varriano

Avocados offer some pretty amazing health benefits. They’re loaded with antioxidants, as well as healthy fats that promote heart health and fight inflammation. Guacamole is a delicious way to enjoy all the health benefits of avocados. This recipe is qu …

10 Ways to Think Outside the Lunch Box

September 8, 2014

By Anna Varriano

It’s hard to believe that it’s back-to-school time. Among the many challenges of getting back in to the routines that come with this time of year, is wracking your brain with what to pack your kids (or yourself!) for lunch, day-in, day out. When I was …

Inside-Out Sun Protection

August 1, 2014

By Anna Varriano

I belong to a chapter of the Business Breakfast Club here in Ottawa. Every week, members share a one minute ‘infomercial’. Last week I spoke about the mounting research that is challenging the advice to stay out of the sun and use plenty of sunscreen t …

10 Ways to Eat Water

June 30, 2014

By Anna Varriano

Most people I see don’t drink nearly enough water, and while it’s important to do so in any season, it’s especially important in the hot summer months. In this month’s tip, I’m sharing 10 foods that can significantly contribute to our hydration – in fa …

Gazpacho

June 30, 2014

By Anna Varriano

This tomato-based soup is served chilled and is a great addition to any summer-time meal! This recipe makes 6 to 8 servings. What You’ll Need 1 English cucumber 1 bell pepper (red, yellow, or orange) 6 tomatoes 1 small red onion 1 garlic clove, minced …