Search Results for: sugar
3 Reasons Why I Avoid Potatoes
September 1, 2015
By Anna Varriano
You say potatoes, I say no thank you. For years, I’ve avoided potatoes. It initially started as an attempt to improve my digestion by avoiding the protein-heavy-starch-heavy ‘meat and potatoes’ typical meal combo – one of the most challenging food comb …
Continue reading Tip of the MonthAre These Cute Little Bears BS-ing Us?
August 11, 2015
By Anna Varriano
Look at those cute little bear faces. It’s hard to believe they may be hiding a big fat lie that could be harming your health. If you or someone you know buys or eats Kraft Peanut Butter (or Jiff, or Skippy, or any of those types of peanut butters), yo …
Continue reading Featured ProductJoint pain? Irritability? Fatigue? Cardiovascular issues? Fish oil can help!
July 28, 2015
By Anna Varriano
Fish oil. Sounds delicious doesn’t it? Well, what if I told you there WAS a pure and mighty fish oil that delivered big on omega-3s AND was easy to enjoy? Great! But what are Omega-3s? Omega-3s are a type of fatty acid with many important health benefi …
Continue reading Tip of the MonthNo Wheat? What to Eat?
May 4, 2015
By Anna Varriano
May is Celiac Awareness Month so Celiac Disease would be an obvious topic choice to write about for my Tip of the Month. While I will mention it briefly, this article isn’t just for people with Celiac disease. If you or someone you know has skin proble …
Continue reading Tip of the MonthFREE Presentation: Intro to GAPS
April 7, 2015
By Anna Varriano
More than two thousand years ago, The Father of modern medicine, Hippocrates, stated that all disease begins in the gut. Today, ever mounting research is proving just how right Hippocrates was! Science has discovered that about 90% of all cells and all …
Continue reading Tip of the MonthCrave Chocolate? Read This!
February 2, 2015
By Anna Varriano
February is National Chocolate Month, boasting the second highest chocolate sales in any given month (March or April trump it depending on when Easter falls). There’s a lot of talk (and controversy) about the health benefits of chocolate – especially d …
Continue reading Tip of the Month5 Reasons To Give A Hoot About Roots
January 13, 2015
By Anna Varriano
Apart from carrots, onions and garlic, root vegetables are among the most ignored and under-appreciated vegetables on the grocery store shelf, and that is unfortunate because they are also among the most nutrient-dense. Examples include: beets, celeri …
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