Joint pain? Irritability? Fatigue? Cardiovascular issues? Fish oil can help!

July 28, 2015

By Anna Varriano

Fish oil. Sounds delicious doesn’t it? Well, what if I told you there WAS a pure and mighty fish oil that delivered big on omega-3s AND was easy to enjoy?

Great! But what are Omega-3s?

Omega-3s are a type of fatty acid with many important health benefits, with a major one being their ability to reduce inflammation throughout the body. Omega-3s are classified as essential fatty acids. When a nutrient is classified as ‘essential’, it means that our body can’t make it, so we have to get it from our food.

The Source Matters

We can get omega-3s from non-animal sources such as flax seeds, chia seeds, walnuts, and cold-water fatty fish like salmon, sardines, mackerel and herring; however, not all sources of omega-3s are equal.

Omega-3s from non-animal sources are not in a very ‘user-friendly’ form; they have to be converted into a ‘ready-for-action’ form by various enzymes – and unfortunately some of us are deficient in these enzymes for a number of reasons, including the fact that their amounts typically decline as we age.

The most active and beneficial forms of omega-3s are called DHA and EPA, and the best way to get them is to eat cold-water fatty fish at least two to three times a week and/or to supplement with a pure, high-quality fish oil supplement.

You’re Likely Not Getting Enough

The average North American isn’t getting anywhere near enough DHA and EPA; in fact, most people should be getting five times more than they currently do! It would be challenging for most to get that much more DHA and EPA from eating fish – and since contamination with heavy metals, PCBs, and other chemicals is a concern with increased fish consumption, a great way to increase daily intake of DHA and EPA is through a supplement like Biotics Research Canada’s Biomega-3 Liquid. This liquid fish oil is easy to take and easy to absorb, and can be beneficial for:

  • Treating skin conditions
  • Calming inflammatory processes, including allergies and asthma
  • Supporting cognitive function
  • Reducing irritability and fatigue
  • Improving immune function
  • Supporting cardiovascular health, including lipid profiles
  • Weight management
  • Blood sugar balance
  • Hormonal balance

1 teaspoon of this powerful anchovy and sardine-based fish oil contains 740mg of EPA and 460 mg of DHA. It’s also soya free, naturally lemon flavoured, and preserved with rosemary extract.

Now you can order a 200ml bottle of Biomega-3 Liquid through through Perfect Resonance Natural Health Counselling for just $46 + HST = $51.98. At a dose of 1 teaspoon daily, this product provides about a one-and-a-half month supply.

To order, please email and put ‘FISH OIL’ in the subject line. You will receive a confirmation email with payment instructions when your order is ready for pick up through Perfect Resonance Natural Health Counselling, located in the Marshall Health Clinic at 2605 Carling Avenue, Ottawa ON. Shipping within Canada can also be arranged with pre-payment. Please note that this option will include additional shipping and handling costs; however, they can be waived if you place your order on the 3rd Wednesday of each month.

As always, whenever you start taking a new supplement, it’s important to let your doctor and/or other health care practitioners know, especially if you are on any medications.

Take control of what you can!


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