Are You Wearing a Face Mask?

April 4, 2020

By Anna Varriano

I’m curious. Who is considering wearing, already wearing, and/or sewing face masks? The recommendation regarding face masks during this pandemic seems to be changing by the hour. While staying home is still the best way to protect yourself from the cor …

Why You Might Want to Try (Making Your Own) Kombucha

January 16, 2020

By Anna Varriano

I have been drinking kombucha for years. It’s just one of the many things I do to support a healthy gut … which is key in supporting overall health. I typically have two 4-ounce drinks of kombucha per day – one in the morning, and one late afternoon/ …

The Perfect Gift Is Just One Click Away!

November 6, 2019

By Anna Varriano

As of the writing of this post, there are only 39 shopping days until Christmas!  If you like on-line shopping, check out the STORE section right here at Perfect Resonance Natural Health Counselling by clicking on the STORE tab in the green bar at the …

Gluten-free Baked Pumpkin Spice Donuts

October 30, 2019

By Anna Varriano

This delicious recipe is a great way to use up pumpkins or jack-o-lanterns you may have hanging around after Thanksgiving and Halloween festivities! You can also use store bought canned pumpkin puree. If you don’t have donut pans, the batter is also gr …

Make Dried Apple Rings With This Awesome Gadget!

October 18, 2019

By Anna Varriano

I love fall and local apple picking season! I’m blessed with lots of organic, local apples from my parents’ apple trees and I don’t want a single one to go to waste! One of the ways I preserve the nutrients and delicious flavour of local fresh picked a …

The Lectin-Free Diet: Fact or Fiction?

September 5, 2019

By Anna Varriano

It seems that every other day, some new theory surfaces in the nutrition world. Sometimes these theories are foundational to overall good health, but most of the time, they end up being just another fad. A recent theory that is getting a lot of attenti …

Roasted Cauliflower & Butternut Squash Salad with Tahini Dressing

July 24, 2019

By Anna Varriano

This salad is one of my go-to’s for summer BBQs, pot lucks, and big family gatherings. It’s a delicious and healthy alternative to traditional potato salad. This recipe makes about 12 cups of finished salad, so adjust the ingredient amounts as needed. …