Beets: A Great Two-in-One Food
September 1, 2010
By johnmac
Before the season for fresh, local beets is over, I thought I would share some easy preparation tips as well as the many health benefits associated with this beautiful root vegetable. It is one of my very favourite things to eat – in any form! Given a …
Continue reading Tip of the MonthMindful Weight Control
April 1, 2010
By johnmac
Often times, it seems that I’ll get a string of clients coming to see me with the same health concern. Lately, that health concern is related to a problem with maintaining or losing weight. Many of these clients have tried numerous weight loss ‘strate …
Continue reading Tip of the MonthSpring Tune-Up: Bio-Energetic Evaluation
March 1, 2010
By johnmac
Just like our cars, our bodies need regular tune-ups. Unfortunately, some individuals spend more time and money on the maintenance of their car’s health than they do on their own health! When considering our health, it is important to take into account …
Continue reading Tip of the MonthSweet Misery: Sugar and HFCs
February 1, 2010
By johnmac
With Valentine’s Day this month, I’m guessing that some of us will consume more than our usual amount of chocolate and other sweet treats. I know I’ll be looking forward to some dark chocolate- covered ginger! There’s nothing wrong with occasionally i …
Continue reading Tip of the MonthSuccessful Resolutions
January 1, 2010
By johnmac
Happy New Year! I hope that you all had a wonderful holiday time with friends and family and that you guiltlessly enjoyed all the delicious meals and treats that come with the holidays…in moderation of course! I certainly did and now am ready to get b …
Continue reading Tip of the MonthSpicing Up the Holidays
December 1, 2009
By johnmac
Spices add incredible richness, flavour and sometimes colour to our food. While recent research is uncovering the numerous health benefits of various spices, many cultures around the world have used spices for their numerous healing properties for tho …
Continue reading Tip of the MonthProtect Our Natural Health Products
November 1, 2009
By johnmac
I hope all of you are coping with all the H1N1 news. Remember, H1N1 is just another strain of flu and finally, we are even hearing from the media that it is no more virulent or life-threatening than the ‘usual’ seasonal flu. Stay calm and do what you …
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