Kale Pucks

September 16, 2014

By Anna Varriano

Learn how to preserve your kale in frozen pucks and easily add kale to your cooking. Kale is nutritious and high in vitamin K which is great for heart and bone health. It is also high in antioxidant and anti-inflammatory properties.

10 Ways to Think Outside the Lunch Box

September 8, 2014

By Anna Varriano

It’s hard to believe that it’s back-to-school time. Among the many challenges of getting back in to the routines that come with this time of year, is wracking your brain with what to pack your kids (or yourself!) for lunch, day-in, day out. When I was …

Kale & Sweet Potato Casserole

September 4, 2014

By Anna Varriano

This recipe incorporates two of the most nutrient-packed veggies into one delicious casserole! Kale and sweet potatoes are loaded with fibre and nutrients, especially beta-carotene, which our body can convert into Vitamin A. Beta-carotene and vitamin A …

Laptop Lunches

August 27, 2014

By Anna Varriano

Avoid lunchbag let down! Check out Laptop Lunches® bento-ware! These products are designed to help you pack nutritious, eco-friendly lunches for school, work, or any occasion. These lunch boxes are reusable, recyclable, long-lasting, and dishwasher saf …

Tzatziki

August 19, 2014

By Anna Varriano

This is a delicious and refreshing dish that can be used as a veggie dip, salad topping, or as a condiment with grilled chicken/chicken souvlaki. You Will Need: 2 cups of plain, whole milk Greek yogurt (organic if possible) 2 TBSP fresh squeezed lemon …

Reaping the benefits of fresh or dried mint

August 11, 2014

By Anna Varriano

In this video you will learn about the health benefits of mint and how to dry your own to make tea. Some ideas that I share with you are how you can add fresh mint to vegetable salads, fruits salads and more.

Inside-Out Sun Protection

August 1, 2014

By Anna Varriano

I belong to a chapter of the Business Breakfast Club here in Ottawa. Every week, members share a one minute ‘infomercial’. Last week I spoke about the mounting research that is challenging the advice to stay out of the sun and use plenty of sunscreen t …