Hummus

October 29, 2014

By Anna Varriano

The ingredients of this popular Middle Eastern dish, commonly served as a dip or spread, deliver taste and  offer a variety of health benefits; for example, chickpeas are a great source of protein, tahini (made from sesame seeds) is a great source of c …

Bio-D-Mulsion 1,000: Liquid ‘Sunshine’ for the Winter Months

October 27, 2014

By Anna Varriano

October marks the ‘official’ start of flu season, which I also refer to as Vitamin D Deficiency Season. Numerous studies show that Vitamin D from sunlight and/or supplements reduces the risk of catching the flu. Unfortunately, in Canada and most of Nor …

Coconutty Cinnamon Baked Squash

October 20, 2014

By Anna Varriano

It’s hard to visit a Farmers’ Market or grocery store at this time of year without seeing a wide variety of winter squash available.  These veggies are a great source of powerful antioxidants, such as beta-carotene, lutein, and zeaxanthin. Winter squas …

Guacamole

October 15, 2014

By Anna Varriano

Avocados offer some pretty amazing health benefits. They’re loaded with antioxidants, as well as healthy fats that promote heart health and fight inflammation. Guacamole is a delicious way to enjoy all the health benefits of avocados. This recipe is qu …

Boosting the Benefits of Vitamin C with Bioflavonoids

October 13, 2014

By Anna Varriano

Chances are you’re throwing out a powerful immune-boosting nutrient found in citrus fruits and bell peppers. This video will show you what it is and how to  make sure you’re getting it!

Are You Eating These Immune-Boosting Foods?

October 7, 2014

By Anna Varriano

The foods pictured above all have something in common. They are all great sources of a powerful nutrient. Can you guess what it is? I’ll give you some hints: It  has powerful antioxidant functions It plays a big role in boosting our immunity It protect …

Fast Joint Relief and Joint Restore

September 29, 2014

By Anna Varriano

“Pain relief in 5 days or less: the perfect pair for joint protection.” Fast Joint Relief and Joint Restore from Innovite Health is the perfect combination for promoting healthy joints. Fast Joint Relief is formulated to help relieve joint pain in as l …