This Holiday Season, Support Locally, Impact Globally

November 24, 2015

By Anna Varriano

When the holiday season comes around, there’s always a list of those hard-to-buy for but need-to-buy for people – from co-workers to nephews. LVD Fitness provides you with an easy gift option that will be delivered right to your door. LVD is a fitness …

Coconuty & Gingery Pumpkin Soup

November 17, 2015

By Anna Varriano

Many of us run out and buy pumpkins for Halloween and/or Thanksgiving and then forget about them; however, I encourage you to enjoy this winter squash for months beyond fall! Pumpkins are loaded with health-boosting nutrients, including powerful antiox …

Don’t Get Fooled By ‘Healthy’ Snack Foods!

November 10, 2015

By Anna Varriano

Organic. All Natural. GMO-Free. Gluten-Free. These are just a few of the popular claims we see splashed across the front of many so-called healthy snack foods. In this video, I’m sharing a few reasons why these popular health claims are not always what …

Take the Quiz: Are You Getting Enough Vitamin D?

October 28, 2015

By Anna Varriano

Did you know that pain in your muscles, bones and joints, and/or fatigue are symptoms of vitamin D deficiency? Or that being over 50 puts you at greater risk for vitamin D deficiency? Since October marked the ‘official’ start of flu season (aka Vitamin …

Cheese Snip Cheesy Crackers

October 20, 2015

By Anna Varriano

For her first day of senior kindergarten, my oldest daughter (who is now in her 20s) made sure that she had packed her most favourite snack food ever. They were little orange square crackers called “Cheese Nips”. I would never buy them in a million yea …

Yogurt: Health food or dessert?

October 13, 2015

By Anna Varriano

In this video, you’ll learn why many yogurts on the grocery store shelf are not exactly ‘health foods’ and what you can do about it. Take control of what you can!  

Fall Allergies Still Dragging You Down?

October 6, 2015

By Anna Varriano

Seasonal allergies, hayfever, allergic rhinitis … whatever you want to call it, the symptoms can vary from mildly annoying to downright debilitating. In this post, I’ll be sharing some nutrition recommendations that can alleviate symptoms, as well as …