8 Tips For Kicking Sugar Addictions To The Curb

April 6, 2018

By Anna Varriano

There is no question that sugar is addictive – and the food industry knows it. That’s why it’s in so many prepared foods, often in surprising amounts, including in yogurts and granola bars that are often touted as health foods, low-fat foods, marinades …

Instant Pot – Yea or Nay?

March 23, 2018

By Anna Varriano

I’m guessing that most, if not all of you reading this have heard of the Instant Pot. It has received tens of thousands of rave reviews on Amazon, and millions have been sold around the world. Best of all, did you know it was invented in Ottawa by ex-N …

Best 10 Recipes of All Time

March 15, 2018

By Anna Varriano

Last week, in honour of March being National Nutrition Month, I wrote a blog about my Best 5 Blogs of All Time, sharing the links with you. This week, I thought I’d continue with that theme and share a list of my recipes that you have ‘nominated’ as my …

Best 5 Blogs of All Time!

March 7, 2018

By Anna Varriano

In the spirit of the recent Academy Awards, and the fact that March is National Nutrition Month, in this month’s tip, I’ve put together a list of five of my blog posts that you have ‘nominated’ as my ‘Best 5 Blogs of All Time’! I’ve written over 200 bl …

“Does Sugar Cause Cancer?”

February 3, 2018

By Anna Varriano

That is a question that someone asked me recently, and if you look at a lot of the research literature out there, the answer is that a direct link hasn’t been absolutely proven … yet. What do you think? Before you answer, I’d like to give you a few thi …

Book a 2018 On-site Wellness & Nutrition Session for your office before Dec 31 2017 and get 25% off the Regular Price!

November 28, 2017

By Anna Varriano

    As a Registered Nutritional Therapist and Natural Health Practitioner, my goal and passion is to help as many people as possible to improve their health with whole foods, high quality supplements, and practical lifestyle tips. One of my a …

Delicious Green ‘Smoothie’ Freezer Packs

November 22, 2017

By Anna Varriano

When you hear ‘green smoothie’ or ‘green drink’ do you say “YUM!!!” or “YUCK!!!” ? While green drinks are LOADED with health-boosting nutrients, many of them taste like swamp water! Years ago, I shared a post about the benefits of green drinks and a gr …