Best 5 Blogs of All Time!

March 7, 2018

By Anna Varriano

In the spirit of the recent Academy Awards, and the fact that March is National Nutrition Month, in this month’s tip, I’ve put together a list of five of my blog posts that you have ‘nominated’ as my ‘Best 5 Blogs of All Time’!

I’ve written over 200 blogs since starting my practice, and these five are the ones that generated the greatest interest from my email subscribers and Facebook Followers.

As part of National Nutrition Month, I’m encouraging you to read these blogs if you missed them, and re-read them if you didn’t miss them (you know that old saying that you have to hear/see something seven times before it sticks!). Once you’ve done your reading, I would like to challenge you to incorporate at least one change, based on any one of these blogs, into your daily routine.

Here they are, in order of popularity:

#1 – Sweet Misery – Sugar Balance and Health

This tip was written to raise awareness of the numerous health issues you may be experiencing that are associated with eating sugar and anything that turns into some form of sugar, including grains, rice, corn, starchy foods, and anything that is made with them. It also shares how sugar is hiding in so many foods we buy and offers some tips that can help to balance blood sugar.

#2 – Why I’m Not a Fan of 10-Day Detoxes

In this blog, I share the reason why I’ve never purchased a 10-day detox kit, a few things you might want to consider if you are thinking about buying one, and a ‘Top 10’ list of things you can do to support your body’s natural detox mechanisms that are trying to do the job every day.

#3 – 10 Ways to Eat Water

In this blog, I talk about the importance of getting enough water into our bodies. I also share some thoughts on how much water is enough water, as well as ten high-water-content foods that can help us stay hydrated and healthy!

#4 – 3 Reasons Why I Avoid Potatoes

The title of this blog is pretty self-explanatory! I also share some yummy alternatives to your favourite spud dishes!


#5 – 8 Tips for a Healthy and Tasty BBQ Season

Read/re-read this tip just in time for BBQ season! In this blog, I explain some unhealthy compounds that BBQing meat, pork, poultry, and fish can introduce into our meals and some tips on how to limit or prevent their formation.


During National Nutrition Month, and beyond, take control of what you can!


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