Flax Seeds vs Chia Seeds

July 13, 2015

By Anna Varriano

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Most of us aren’t getting enough omega-3s in to our meals and snacks. Flax seeds and chia seeds are an easy way to do this whether you are a meat-eater or a vegetarian. This video talks about some of the differences between these two small but mighty seeds, and gives you a yummy snack idea to enjoy their health-boosting goodness.

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