Top 5 Natural Health Trends
February 29, 2016
By Anna Varriano
March is National Nutrition month, so I thought it would be interesting to share what the Canadian Health Food Association has identified as the top five natural health trends for 2016, and of course, to add my two cents worth. 1 – Sea Greens Sea green …
Continue reading Tip of the Month5 Grain-Free Appetizer & Party Foods
February 22, 2016
By Anna Varriano
Every year, I host a ‘February Blah-Buster’ Party. I love everything about this party – the planning, the food prepping, the music I listen (and dance!) to while I’m food prepping, the wonderful company, the stories that are shared throughout the eveni …
Continue reading Tip of the Month4 Big Fat Lies That Are Sabotaging Your Health
February 1, 2016
By Anna Varriano
Although a lot of valid research has emerged over the past several years that has busted many of the long-term myths we’ve held about fats, I’m often surprised by the amount of confusion that many people still seem to have on this topic. Given that Feb …
Continue reading Tip of the MonthA Perfect New Year’s Resolution
January 5, 2016
By Anna Varriano
I hope you are reading this blog before you’ve spent money on one of the many cleanses, detoxes, or weight loss products/programs that are so heavily promoted at this time of year. The market for these products and programs is a multi-billion dollar on …
Continue reading Tip of the MonthTired? Stressed? Need a ‘Tune-Up’? This Ancient Treatment Can Help!
December 2, 2015
By Anna Varriano
Whether you’re looking to address a particular health issue, or maintain your health, part of the answer may be in your feet! What is Foot Reflexology Foot reflexology is a holistic, non-invasive hands-on therapy that has been around for thousands of y …
Continue reading Tip of the MonthFall Allergies Still Dragging You Down?
October 6, 2015
By Anna Varriano
Seasonal allergies, hayfever, allergic rhinitis … whatever you want to call it, the symptoms can vary from mildly annoying to downright debilitating. In this post, I’ll be sharing some nutrition recommendations that can alleviate symptoms, as well as …
Continue reading Tip of the Month3 Reasons Why I Avoid Potatoes
September 1, 2015
By Anna Varriano
You say potatoes, I say no thank you. For years, I’ve avoided potatoes. It initially started as an attempt to improve my digestion by avoiding the protein-heavy-starch-heavy ‘meat and potatoes’ typical meal combo – one of the most challenging food comb …
Continue reading