Cell Phone Tower Radiation
November 1, 2010
By johnmac
In case you didn’t see it, that was the headline of an article that ran on the front page of the Ottawa Citizen earlier this month. The article referenced research published by the National Research Council (NRC) indicating that we’re “awash in radiati …
Continue reading Tip of the MonthGMOs: Protect Your Food Supply
October 1, 2010
By johnmac
I recently learned that in the U.S.A., this October is the first official ‘Non-GMO Month’ (GMO stands for Genetically Modified Organism). As I learned more about the initiatives that are taking place in the U.S., I thought it would be timely to share s …
Continue reading Tip of the MonthBeets: A Great Two-in-One Food
September 1, 2010
By johnmac
Before the season for fresh, local beets is over, I thought I would share some easy preparation tips as well as the many health benefits associated with this beautiful root vegetable. It is one of my very favourite things to eat – in any form! Given a …
Continue reading Tip of the MonthMindful Weight Control
April 1, 2010
By johnmac
Often times, it seems that I’ll get a string of clients coming to see me with the same health concern. Lately, that health concern is related to a problem with maintaining or losing weight. Many of these clients have tried numerous weight loss ‘strate …
Continue reading Tip of the MonthSpring Tune-Up: Bio-Energetic Evaluation
March 1, 2010
By johnmac
Just like our cars, our bodies need regular tune-ups. Unfortunately, some individuals spend more time and money on the maintenance of their car’s health than they do on their own health! When considering our health, it is important to take into account …
Continue reading Tip of the MonthSweet Misery: Sugar and HFCs
February 1, 2010
By johnmac
With Valentine’s Day this month, I’m guessing that some of us will consume more than our usual amount of chocolate and other sweet treats. I know I’ll be looking forward to some dark chocolate- covered ginger! There’s nothing wrong with occasionally i …
Continue reading Tip of the MonthSuccessful Resolutions
January 1, 2010
By johnmac
Happy New Year! I hope that you all had a wonderful holiday time with friends and family and that you guiltlessly enjoyed all the delicious meals and treats that come with the holidays…in moderation of course! I certainly did and now am ready to get b …
Continue reading