Recipes

Cheese Snip Cheesy Crackers

October 20, 2015

By Anna Varriano

For her first day of senior kindergarten, my oldest daughter (who is now in her 20s) made sure that she had packed her most favourite snack food ever. They were little orange square crackers called “Cheese Nips”. I would never buy them in a million yea …

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Recipes

Cheesy Cauliflower & Spinach Casserole

September 14, 2015

By Anna Varriano

This casserole is inspired by a signature dish that is served at the Green Door Restaurant – Ottawa’s oldest vegetarian restaurant. The Green Door’s dish is called ‘Mashed Potato Kale’. I use cauliflower instead of starchy potatoes, and spinach instead …

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Recipes

Grilled or Roasted Veggies on Quinoa Tabouleh

August 12, 2015

By Anna Varriano

This is a great side-dish at any time of year, but especially when farmers markets are bursting with fresh, local veggies. You can serve it warm or cold, and leftovers keep well for a few days. I recently made this dish for a family reunion of 24+. Eas …

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Recipes

Roasted Cauliflower

June 16, 2015

By Anna Varriano

I try to avoid starchy side dishes such as rice and potatoes. An easy, delicious and nutritious alternative to both is cauliflower. In this recipe, I’ll be showing you how to make roasted cauliflower as a substitute for roasted potatoes. It’s super-eas …

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Recipes

Grain-and-Dairy-Free Banana Pancake Batter

May 19, 2015

By Anna Varriano

My daughter made these pancakes for me last summer and they quickly became one of my favourites. They’re so easy to make and a great way to use up those really, really ripe bananas that a lot of people don’t like to eat! This recipe will make a couple …

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Recipes

Stuffed Artichokes

April 20, 2015

By Anna Varriano

This is one of my favourite ‘comfort foods’ from my childhood. I don’t remember anyone but my mom making this. This is a bit of a spin on one of my mom’s classics. She never uses recipes, so trying to duplicate her meals is impossible! If you blink, yo …

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Recipes

Delicious Green Smoothie

March 18, 2015

By Anna Varriano

Quick, delicious, refreshing and nutritious! Really! If you’re looking for something quick and refreshing, this green smoothie will hit the spot. What You’ll Need 4-5 tender kale leaves (cut out tough stalks) 1 inch thick fresh, ripe, pineapple (cut in …

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