Delicious Green Smoothie

March 18, 2015

By Anna Varriano

[printfriendly]

Quick, delicious, refreshing and nutritious! Really! If you’re looking for something quick and refreshing, this green smoothie will hit the spot.

What You’ll Need

• 4-5 tender kale leaves (cut out tough stalks)
• 1 inch thick fresh, ripe, pineapple (cut into chunks)
• 1/2 inch slice of lemon (I leave the rind on – wash well!)
• 1/4 inch small slice of ginger (Ginger is optional. It will add a bit of a spicy touch – if you like it, add to taste)
• 1/4-1/2 cups of water (depends on how thick you want it, so start by adding 1/4 and add more if you want it less thick)

Step 1: Blending

Put kale leaves, pineapple, lemon, ginger and water in a blender. If you want, you can add some ice too – this will make it more like a slushy (appealing to kids – it will taste like a lemon slushy and have a really cool green colour…’magic swamp potion’!). Let me know what you think!

Enjoy!

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