Delicious Green Smoothie

March 18, 2015

By Anna Varriano

Quick, delicious, refreshing and nutritious! Really! If you’re looking for something quick and refreshing, this green smoothie will hit the spot.

What You’ll Need

  • 4-5 tender kale leaves (cut out tough stalks)
  • 1 inch thick fresh, ripe, pineapple (cut into chunks)
  • 1/2 inch slice of lemon (I leave the rind on – wash well!)
  • 1/4 inch small slice of ginger (Ginger is optional. It will add a bit of a spicy touch – if you like it, add to taste)
  • 1/4-1/2 cups of water (depends on how thick you want it, so start by adding 1/4 and add more if you want it less thick)

Step 1: Blending

545471_442927552395707_867513051_n[1]Put kale leaves, pineapple, lemon, ginger and water in a blender. If you want, you can add some ice too – this will make it more like a slushy (appealing to kids – it will taste like a lemon slushy and have a really cool green colour…’magic swamp potion’!). Let me know what you think!




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