January Tip of the Month
Nourish Your Brain: 10 Foods for Optimal Cognitive Health
Sadly, almost half a million people in Canada live with dementia, which impacts not only their own lives, but also the lives of their loved one…
Check out all of my tips of the month below
Jan 2024: Nourish Your Brain: 10 Foods for Optimal Cognitive Health
Nov 2023: 10 Herbal Teas That Offer Remarkable Health Benefits
Aug 2023: Nourish to Flourish! Healthy Snacks and Lunches for School
Feb 2023: Is Dark Chocolate Toxic?
Dec 2022: Tips for the Holidays
Oct 2022: Pumpkin Power
May 2022: What Plant-Based ‘Milk’ is Best?
Mar 2022: Can Food Affect Your Sleep?
Nov 2021: Squashing Out Disease
Aug 2021: 3 Tips for a Healthy Return to the Classroom or Office
