Search Results for: tomato
Digestive Issues? Joint or Muscle Pain? These Vegetables Might be Contributing!
July 25, 2018
By Anna Varriano
You’ve always been told to eat your veggies; however, for some folks, a family of vegetables called ‘the nightshade vegetables’ could cause inflammation that can lead to joint pain, digestive issues, and more. Since it is the end of July, when many of …
Continue reading VideosCarrots for Bone Health, Sage for Memory, and More…
July 5, 2018
By Anna Varriano
In this month’s video, I’m taking you on a nutritional tour of my veggie garden, sharing one or two interesting health benefits associated with each veggie and herb growing in it. For your convenience, I’ve summarized the information in a list below th …
Continue reading Tip of the Month8 Tips For Kicking Sugar Addictions To The Curb
April 6, 2018
By Anna Varriano
There is no question that sugar is addictive – and the food industry knows it. That’s why it’s in so many prepared foods, often in surprising amounts, including in yogurts and granola bars that are often touted as health foods, low-fat foods, marinades …
Continue reading RecipesDelicious Stuffed Zucchini
September 14, 2017
By Anna Varriano
With all the rain this summer, my veggie garden was hit and miss. I usually have zucchini coming out of my ears at this time of year. While this wasn’t the case this season, I did get enough to make stuffed zucchini a few times. You can use whatever ve …
Continue reading Tip of the MonthHow to Can Peaches
September 7, 2017
By Anna Varriano
With fresh peaches arriving daily at markets and grocery stores at this time of year, I decided I would can some so that I can enjoy the gorgeous taste of local peaches from time to time even when they are no longer in season. Peaches are loaded with h …
Continue reading RecipesFresh Herb & Garlic Topped Grilled Tomatoes
August 17, 2017
By Anna Varriano
These grilled tomatoes were a regular side-dish to my family’s BBQ meals for as long as I can remember. You can make them any time of year, but I especially love making them in late summer/early fall when the tomatoes, garlic, and herbs are fresh out o …
Continue reading RecipesChickpea and Artichoke Heart Salad
June 8, 2017
By Anna Varriano
I’ve been making this salad for years. It is so easy and really delicious. It’s a great side dish to poultry or fish mains (especially if they have a Mediterranean theme), and a perfect dish to bring to a picnic, potluck, or BBQ. You can make it more s …
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