Search Results for: sugar

Manage Weight

July 9, 2013

By Anna Varriano

Over the last 50 years or so, we’ve seen a huge increase in the sale of exercise equipment and gym memberships, weight-loss programs, low-fat foods and calorie-reduced foods. Despite all of this, we are seeing a weight epidemic now like never before. W …

Feel Less Stressed

July 9, 2013

By Anna Varriano

Stress. It isn’t all bad. Our stress response gave us the ability to survive. It was designed to be a temporary state that was meant to save our butts in emergency ‘fight-or-flight’ situations, like say, to deal with that saber-toothed tiger that was g …

Aloe Vera: Healing the Body Inside & Out!

June 1, 2013

By Anna Varriano

The aloe vera plant is often referred to as the ‘First Aid Plant’, the  ‘Magical Medicinal Plant’, or a ‘superfood’, due to its numerous healing and health-boosting properties. Most people associate aloe vera with skin creams and lotions, especially th …

Cracking the Cholesterol Caper

February 1, 2013

By Anna Varriano

February is officially ‘Heart Health Month’.  As those of you who attended my ‘The Skinny on Fats’ workshop last month know, I am acknowledging ‘Heart Health Month’ by putting together a workshop on heart health, which will cover many topics, including …

Alzheimer’s = Type 3 Diabetes

November 1, 2012

By Anna Varriano

I just finished reading an article entitled “Prepare Yourself for Type 3 Diabetes” (Alternatives; Vol 15; No 11, Nov 2012). Upon reading the title, I thought: “Yikes! We don’t even have a handle on Type 2 diabetes, and now there’s a Type 3?” Before I g …

Tips for Healthy Bones & Joints

September 1, 2012

By Anna Varriano

I hope that you are all settling into the routine that comes to most of us when ‘back-to-school’ time rolls around. I had a great summer, capped off with a recent trip to Cape Cod and Boston. We stopped in Burlington, Vermont on the way home, where my …

Other Health Issues

August 2, 2012

By Anna Varriano

Too many of us suffer for too long from inexplicable health issues. Perfect Resonance focuses on helping you address your specific health needs. My methods have helped clients address many different ailments and conditions. There’s a good chance that w …