What’s Up With Nordic Walking?
June 25, 2011
By johnmac
I live in a great neighbourhood for taking walks. The roads are wide, there are lots of big trees providing a shady canopy from the sun and there’s hardly any traffic. Recently, I’ve noticed more and more people in my neighbourhood walking around with …
Continue reading Tip of the MonthSeasonal Allergies and Nutrition
May 25, 2011
By johnmac
Spring is finally in the air….along with all the things that cause seasonal allergies. Allergy symptoms are caused by histamine being released in our bodies. This is a natural immune system response, and in many cases, it will just run its course – a …
Continue reading Tip of the MonthWhat’s the Big Deal About Fish Oil
April 25, 2011
By johnmac
The important Essential Fatty Acids (EFAs) omega-3 and omega-6 are very special polyunsaturated fats. They are called ‘essential’ because the body cannot manufacturer, them, therefore it’s important that we get enough through our food. While most peopl …
Continue reading Tip of the MonthGetting a Good Night’s Sleep
February 25, 2011
By johnmac
A good sleep is one of the major foundations of overall good mental, emotional and physical health, but unfortunately, lack of sleep seems to be a significant issue with so many people. Research has shown that sleep deprivation, which is such a chronic …
Continue reading Tip of the MonthHealthy Gift Giving Ideas
December 1, 2010
By johnmac
This month, I would like to give you some ideas for Christmas gifts. Some are fun, some are tasty, some are relaxing and best of all, all have a health theme. First, you can purchase gift certificates that are redeemable for products and services offer …
Continue reading Tip of the MonthCell Phone Tower Radiation
November 1, 2010
By johnmac
In case you didn’t see it, that was the headline of an article that ran on the front page of the Ottawa Citizen earlier this month. The article referenced research published by the National Research Council (NRC) indicating that we’re “awash in radiati …
Continue reading Tip of the MonthGMOs: Protect Your Food Supply
October 1, 2010
By johnmac
I recently learned that in the U.S.A., this October is the first official ‘Non-GMO Month’ (GMO stands for Genetically Modified Organism). As I learned more about the initiatives that are taking place in the U.S., I thought it would be timely to share s …
Continue reading