Will You “Stress It or Bless It”? Five Tips to Manage Holiday Stress
December 9, 2013
By Anna Varriano
It’s starting. I’m hearing stories of how stressed people are getting about the holidays. They’re worrying about the expectations surrounding gifts and family get-togethers, over-indulging, and having way too much to do with only two more weeks to get …
Continue reading Tip of the MonthSweet Misery – Sugar Balance and Health
November 12, 2013
By Anna Varriano
November is National Diabetes month, so perhaps you would think that this month’s tip is going to focus on what you can do to prevent or reverse diabetes (yes, both are possible); however, it’s not. This month’s tip is intended to make you aware of the …
Continue reading RecipesChicken Stock
October 22, 2013
By Anna Varriano
This stock will be a delicious foundation for amazing soups, stews, sauces, and gravies, so it’s great to have some on hand at all times. It’s also great for drinking straight up! Chicken stock is known to have anti-microbial properties which can boost …
Continue reading RecipesRoasted Pumpkin Soup
October 1, 2013
By Anna Varriano
This recipe makes about 8 servings. The soup freezes beautifully, so even if you are just cooking for one or two, if you follow this recipe, you will be able to stash some away for another day. What You’ll Need A cooking variety pumpkin (large enough …
Continue reading Tip of the MonthFrozen Freshness: Enjoying Local Tomatoes Year-Round
September 1, 2013
By Anna Varriano
For those of you who follow Perfect Resonance on Facebook, you know that I’ve posted a lot of photos of my veggie garden this season. I love being able to grow my own vegetables, not only for the obvious nutritional benefits, but also for the enjoyment …
Continue reading RecipesZucchini (grainless) Spaghetti
August 28, 2013
By Anna Varriano
My family does its best to avoid wheat, starchy grains, and anything made from them. That includes spaghetti, and for many families, spaghetti is a quick and inexpensive meal. Many of my clients who are avoiding grains, in particular wheat, say the one …
Continue reading The BasicsThe Fabulous Five
August 28, 2013
By Anna Varriano
All good programs start by covering the basics, and this article does just that. These five tips are essential to your overall good health and well-being.
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