Roasted Butternut Squash Coconut Ginger Soup

December 30, 2013

By Anna Varriano

When the colder weather hits, it’s nice to have some homemade soup to keep us warm. Try this Roasted Butternut Squash Coconut Ginger Soup on a cold fall or winter day. It freezes well and is also a great thermos lunch. What You’ll Need Small to medium …

Will You “Stress It or Bless It”?
Five Tips to Manage Holiday Stress

December 9, 2013

By Anna Varriano

It’s starting. I’m hearing stories of how stressed people are getting about the holidays. They’re worrying about the expectations surrounding gifts and family get-togethers, over-indulging, and having way too much to do with only two more weeks to get …

Sweet Misery – Sugar Balance and Health

November 12, 2013

By Anna Varriano

November is National Diabetes month, so perhaps you would think that this month’s tip is going to focus on what you can do to prevent or reverse diabetes (yes, both are possible); however, it’s not. This month’s tip is intended to make you aware of the …

Chicken Stock

October 22, 2013

By Anna Varriano

This stock will be a delicious foundation for amazing soups, stews, sauces, and gravies, so it’s great to have some on hand at all times. It’s also great for drinking straight up! Chicken stock is known to have anti-microbial properties which can boost …

Roasted Pumpkin Soup

October 1, 2013

By Anna Varriano

This recipe makes about 8 servings. The soup freezes beautifully, so even if you are just cooking for one or two, if you follow this recipe, you will be able to stash some away for another day. What You’ll Need  A cooking variety pumpkin (large enough …

Frozen Freshness: Enjoying Local Tomatoes Year-Round

September 1, 2013

By Anna Varriano

For those of you who follow Perfect Resonance on Facebook, you know that I’ve posted a lot of photos of my veggie garden this season. I love being able to grow my own vegetables, not only for the obvious nutritional benefits, but also for the enjoyment …

Zucchini (grainless) Spaghetti

August 28, 2013

By Anna Varriano

My family does its best to avoid wheat, starchy grains, and anything made from them. That includes spaghetti, and for many families, spaghetti is a quick and inexpensive meal. Many of my clients who are avoiding grains, in particular wheat, say the one …