No More Lunch Bag Let Down!

September 22, 2015

By Anna Varriano

It’s hard to believe that it’s only been a few weeks since ‘back-to-school’ kicked in. Among the many challenges of getting back in to the routines that come with this time of year, is wracking your brain with what to pack your kids (or yourself!) for …

Cheesy Cauliflower & Spinach Casserole

September 14, 2015

By Anna Varriano

This casserole is inspired by a signature dish that is served at the Green Door Restaurant – Ottawa’s oldest vegetarian restaurant. The Green Door’s dish is called ‘Mashed Potato Kale’. I use cauliflower instead of starchy potatoes, and spinach instead …

Getting the Most From Avocados

September 8, 2015

By Anna Varriano

Avocados are loaded with health-boosting nutrients, including powerful antioxidants and hearth-healthy monounsaturated fats. The method used to prepare or ‘peel’ an avocado can make a difference in the level of nutrients that you end up getting from it …

3 Reasons Why I Avoid Potatoes

September 1, 2015

By Anna Varriano

You say potatoes, I say no thank you. For years, I’ve avoided potatoes. It initially started as an attempt to improve my digestion by avoiding the protein-heavy-starch-heavy ‘meat and potatoes’ typical meal combo – one of the most challenging food comb …

Support Joint, Cardiovascular & Cognitive Health with Neptune Krill Oil

August 24, 2015

By Anna Varriano

100% Neptune Krill Oil (NKO) is a great source of inflammation-busting omega-3 essential fatty acids. It carries omega-3s in a type of fat called phospholipids, which greatly enhances NKO’s absorption into cells, allowing cells to reap all of the healt …

Grilled or Roasted Veggies on Quinoa Tabouleh

August 12, 2015

By Anna Varriano

This is a great side-dish at any time of year, but especially when farmers markets are bursting with fresh, local veggies. You can serve it warm or cold, and leftovers keep well for a few days. I recently made this dish for a family reunion of 24+. Eas …

Are These Cute Little Bears BS-ing Us?

August 11, 2015

By Anna Varriano

Look at those cute little bear faces. It’s hard to believe they may be hiding a big fat lie that could be harming your health. If you or someone you know buys or eats Kraft Peanut Butter (or Jiff, or Skippy, or any of those types of peanut butters), yo …