Pumpkin Power

October 20, 2026

By Anna Varriano

Fall is such an amazing time of year. The colours are gorgeous, the air is crisp, the days can still be warm while the nights are cool and great for sleeping, and there is an abundance of beautiful, fresh, local produce, including one of my very favour …

NO PASTA Zucchini Ravioli Rolls

August 18, 2026

By Anna Varriano

Zucchini. Love it or hate it? I think it gets a bad rap because it’s often cooked to become a mushy, watery, flavourless dish. This recipe will change that! You should also know that zucchini has some very interesting health benefits, including: Hydrat …

Is Your Stomach Trying to Tell You Something?

July 10, 2026

By Anna Varriano

Do you often experience burning in your stomach, indigestion, bloating after meals, or a feeling that food just “sits” in your stomach? So many people who struggle with digestive discomfort simply reach for an antacid without asking a very important qu …

Seasonal Allergy Relief

April 22, 2026

By Anna Varriano

Spring allergy season is upon us, and unfortunately, it is expected to be particularly challenging, with many experts labelling it as a very ‘nasty’ one, especially in those areas that have had a delayed start to spring, which will lead to a ‘pollen ex …

Why You Shouldn’t Spill The Tea!

February 5, 2026

By Anna Varriano

Green tea has long been associated with a long list of health benefits, which are primarily thanks to its high concentration of a health-boosting substance called epigallocatechin gallate, or EGCG. EGCG has received a lot of attention and extensive res …

Exciting News for 2026!

January 6, 2026

By Anna Varriano

Happy New Year! I’m super happy to kick off the year with some exciting news! As many of you know, I have carried and recommended Biotics Research Canada’s trusted advanced professional nutraceuticals/supplements (which follow NHPD guidelines) for over …

The Twelve Tips of Christmas Holidays

December 18, 2025

By Anna Varriano

I recently hosted my first holiday celebration, and one of the items I served was the veggie Christmas Tree pictured above (instructions are at the end of this article if you’re interested). You’re probably thinking: “Oh brother. Anna’s going to tell m …