NO PASTA Zucchini Ravioli Rolls

August 18, 2026

By Anna Varriano

Zucchini. Love it or hate it? I think it gets a bad rap because it’s often cooked to become a mushy, watery, flavourless dish. This recipe will change that! You should also know that zucchini has some very interesting health benefits, including: Hydrat …

Is Your Stomach Trying to Tell You Something?

July 10, 2026

By Anna Varriano

Do you often experience burning in your stomach, indigestion, bloating after meals, or a feeling that food just “sits” in your stomach? So many people who struggle with digestive discomfort simply reach for an antacid without asking a very important qu …

Seasonal Allergy Relief

April 22, 2026

By Anna Varriano

Spring allergy season is upon us, and unfortunately, it is expected to be particularly challenging, with many experts labelling it as a very ‘nasty’ one, especially in those areas that have had a delayed start to spring, which will lead to a ‘pollen ex …

Why You Shouldn’t Spill The Tea!

February 5, 2026

By Anna Varriano

Green tea has long been associated with a long list of health benefits, which are primarily thanks to its high concentration of a health-boosting substance called epigallocatechin gallate, or EGCG. EGCG has received a lot of attention and extensive res …

Exciting News for 2026!

January 6, 2026

By Anna Varriano

Happy New Year! I’m super happy to kick off the year with some exciting news! As many of you know, I have carried and recommended Biotics Research Canada’s trusted advanced professional nutraceuticals/supplements (which follow NHPD guidelines) for over …

The Twelve Tips of Christmas Holidays

December 18, 2025

By Anna Varriano

I recently hosted my first holiday celebration, and one of the items I served was the veggie Christmas Tree pictured above (instructions are at the end of this article if you’re interested). You’re probably thinking: “Oh brother. Anna’s going to tell m …

Coconut-Matcha-Chocolate Bites

November 3, 2025

By Anna Varriano

I was recently waiting in the check-out line at Winners and was feeling pretty hungry. This is NOT a great place to be when you are hungry as you are surrounded on all sides by potato chips and other salty snacks, all kinds of chocolates, gummy bears, …