Why You Shouldn’t Spill The Tea!

February 5, 2026

By Anna Varriano

Green tea has long been associated with a long list of health benefits, which are primarily thanks to its high concentration of a health-boosting substance called epigallocatechin gallate, or EGCG. EGCG has received a lot of attention and extensive res …

Exciting News for 2026!

January 6, 2026

By Anna Varriano

Happy New Year! I’m super happy to kick off the year with some exciting news! As many of you know, I have carried and recommended Biotics Research Canada’s trusted advanced professional nutraceuticals/supplements (which follow NHPD guidelines) for over …

The Twelve Tips of Christmas Holidays

December 18, 2025

By Anna Varriano

I recently hosted my first holiday celebration, and one of the items I served was the veggie Christmas Tree pictured above (instructions are at the end of this article if you’re interested). You’re probably thinking: “Oh brother. Anna’s going to tell m …

Coconut-Matcha-Chocolate Bites

November 3, 2025

By Anna Varriano

I was recently waiting in the check-out line at Winners and was feeling pretty hungry. This is NOT a great place to be when you are hungry as you are surrounded on all sides by potato chips and other salty snacks, all kinds of chocolates, gummy bears, …

Looking For Some New Ideas For Your Thanksgiving Meal?

October 8, 2025

By Anna Varriano

We all have our favourite (and not-so-favourite!) Thanksgiving sides, but if you’re looking to try something new, maybe even a completely plant-based Thanksgiving, here are a few ideas that you might want to include in your Thanksgiving spread this yea …

Want to Know Why I Take Krill Oil?

July 28, 2025

By Anna Varriano

As a nutritionist, I promote getting as many of the nutrients our body needs by eating healthy, whole, unprocessed foods. I recommend buying organic produce when possible (especially if the fruits and vegetables you eat the most are ones that have high …

My Favourite Summer Recipes

June 25, 2025

By Anna Varriano

Ah summer! I love it for so many reasons! A few of my favourite things about summer are being barefoot on the grass, being in, on, or near water, warm lingering evenings outdoors, eating meals outside, and our veggie garden. In this blog, I’m sharing 1 …