Hearty Beef & Veggie Stew

November 20, 2023

By Anna Varriano

I love slow cooked stews – especially at this time of year. They are easy to make, and you can throw in just about any vegetable you like/have on hand. Get it all ready in the morning and a meal is ready for you when you get back from a day at work … …

10 Herbal Teas That Offer Remarkable Health Benefits

November 7, 2023

By Anna Varriano

With the cooler weather upon us, I find myself looking for soothing warm beverages, and since I’m not a coffee drinker, for me, this means enjoying a variety of herbal teas. Herbal teas have been cherished for centuries for their various health benefit …

Nourish to Flourish! Healthy Snacks and Lunches for School

August 25, 2023

By Anna Varriano

As parents and caregivers, we understand that nutrition is foundational to a child’s overall well-being and academic success. The choices we make when it comes to the foods and beverages we send to school with them can significantly impact their energy …

4 Refreshing Low-Cal Summer Mocktails

August 3, 2023

By Anna Varriano

Enjoying a cold cocktail is often associated with summer – especially summer weekends (with two more long weekends to come as I write this!). With the mounting research indicating the serious negative effects alcohol consumption has on our health (not …

Time for Garlic Scapes!!!

June 22, 2023

By Anna Varriano

Garlic scapes are the vibrant, curly shoots that emerge from garlic plants, enticing us with their unique flavor and versatile culinary applications. These delightful green shoots add a visually appealing touch to any dish and also offer a range of hea …

Marinades for a Healthy & Tasty BBQ Season

May 24, 2023

By Anna Varriano

I love BBQ season! One of my favourite summertime activities is to cook an entire main course on the grill while we enjoy our backyard…and the dinner guests who are joining us! Barbecuing foods – meats in particular (note that I’ll be using the word ‘m …

10 ‘Green-Forward’ Recipes to Honour St. Paddy’s Day!

March 16, 2023

By Anna Varriano

Happy St. Paddy’s Day! I thought I would acknowledge it by sharing 10 recipes that celebrate the power of green! In no particular order, here are some of my favourites. I hope you’ll give them a try! Just click on the recipe title to get to the recipe. …