The Skinny on Fats

  • When? January 31, 2013 12:00 am to
  • Who would benefit? Anyone who wants to enjoy the benefits (and wonderful flavour!) of good fats.
  • Where? International Academy Health Education Centre 380 Forest Street (at Carling Ave, just a few blocks west of Lincoln Fields Shopping Centre – parking available on Forest Street)
  • Cost: $20 per person, payable at the door (cash only please). Includes handouts and a loot bag of healthy product samples!

  • Should fats be avoided? If so, why and which ones?
  • Is margarine better than butter?
  • Will eating eggs and beef raise my cholesterol?
  • Is canola oil better than olive oil?
  • What’s the healthiest oil to cook with?
  • Should I be avoiding fat to lose weight, or is it true that
    some fats promote weight loss?
  • How can a product with a zero trans fat claim actually
    contain trans fats?
  • Why are omega-3 fats so important and why are most
    of us deficient in them?

Do you know the ‘real’ answers to the above questions? Being misinformed can be hazardous to your health, potentially increasing your risk of weight gain, heart disease, and numerous other health issues. So what’s the big fat problem? Attend this work shop and find out!

Presented by Anna Varriano, BSc, MBA, NHP, RNT
of Perfect Resonance Natural Health Counselling

To register: Space is limited. Call 613-299-4022 or email to reserve your spot today!

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