Weight Management

January 1, 2008

By johnmac

Happy New Year! It’s hard to believe that it’s 2008 – and that it’s that time of year again for making resolutions. Not surprisingly, most New Year’s resolutions are health-related, with losing weight being one of the most popular. Unfortunately, many …

Pomegranates

December 1, 2007

By johnmac

The pomegranate is an ancient fruit originating from Persia.  Its name is derived from the Latin words pomum (apple) and granatus (seeds).  Indeed the pomegranate is an apple of many seeds – and many legends!  It is mentioned frequently in the Bible, G …