Teflon, a Sticky Issue
August 1, 2008
By johnmac
Several of my clients have recently asked me if Teflon cookware is a healthy choice. My answer is “I avoid it”. Although Teflon was discovered by DuPont almost 80 years ago, its safety has recently become a rather sticky subject. Initial studies showed …
Continue reading Tip of the MonthIs Organic Really Better For Us?
July 1, 2008
By johnmac
Is organic food really better for us? There is much scepticism and confusion regarding organic foods. This is largely due to the fact that there has been no single, industry-wide standard for the definition of ‘organic’ foods in Canada, even though it …
Continue reading Tip of the MonthAre Cell Phones Dangerous?
June 1, 2008
By johnmac
I had planned to write this month’s tip on the topic of organic foods – what organic means, what foods are most important to buy organic and where to shop for locally grown organic foods; however, after watching CNN’s Larry King Live Show on Tuesday Ma …
Continue reading Tip of the MonthProbiotics and Gut Health
May 1, 2008
By johnmac
In the natural health field, the phrase “death begins in the colon” is often heard. The health of the gut is critical to overall health and well being. This is due to the fact that a significant amount of the body’s immune cells are in the intestine; t …
Continue reading Tip of the MonthDry Skin Brushing and Detox
April 1, 2008
By johnmac
At this time of year, I am frequently asked about the effectiveness of various detoxification products and protocols. It is definitely a good idea to do some spring cleaning of the body (mind and soul too!); however, before undertaking a detox program, …
Continue reading Tip of the MonthSprouting
March 1, 2008
By johnmac
With giant piles of snow all around us, it’s hard to believe that the month that kicks off spring is finally here…but it is! I love spring! I can’t wait to walk through my yard to see how many of my tulip and daffodil bulbs have survived the winter, …
Continue reading Tip of the MonthChocolate
February 1, 2008
By johnmac
The month of February brings us Valentine’s Day. One of the most popular Valentine’s gifts is the traditional heart-shaped box of chocolates. Ironically, in addition to the long-standing Valentine’s connection between hearts and chocolate, there is a m …
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