NO PASTA Zucchini Ravioli Rolls
August 18, 2026
By Anna Varriano
Zucchini. Love it or hate it? I think it gets a bad rap because it’s often cooked to become a mushy, watery, flavourless dish. This recipe will change that! You should also know that zucchini has some very interesting health benefits, including: Hydrat …
Continue reading RecipesCoconut-Matcha-Chocolate Bites
November 3, 2025
By Anna Varriano
I was recently waiting in the check-out line at Winners and was feeling pretty hungry. This is NOT a great place to be when you are hungry as you are surrounded on all sides by potato chips and other salty snacks, all kinds of chocolates, gummy bears, …
Continue reading RecipesLooking For Some New Ideas For Your Thanksgiving Meal?
October 8, 2025
By Anna Varriano
We all have our favourite (and not-so-favourite!) Thanksgiving sides, but if you’re looking to try something new, maybe even a completely plant-based Thanksgiving, here are a few ideas that you might want to include in your Thanksgiving spread this yea …
Continue reading RecipesMy Favourite Summer Recipes
June 25, 2025
By Anna Varriano
Ah summer! I love it for so many reasons! A few of my favourite things about summer are being barefoot on the grass, being in, on, or near water, warm lingering evenings outdoors, eating meals outside, and our veggie garden. In this blog, I’m sharing 1 …
Continue reading Recipes10 ‘Green-Forward’ Recipes to Honour St. Paddy’s Day!
March 16, 2025
By Anna Varriano
Happy St. Paddy’s Day! I thought I would acknowledge it by sharing 10 recipes that celebrate the power of green! In no particular order, here are some of my favourites. I hope you’ll give them a try! Just click on the recipe title to get to the recipe. …
Continue reading RecipesHeart Healthy (and Heart Warming!) Lentil Soup
February 20, 2025
By Anna Varriano
Lentils are a tiny but mighty member of the legume family. Their high fibre content helps to keep cholesterol and blood sugar levels in check. They are also an excellent source of folate and magnesium – two minerals associated with cardiovascular healt …
Continue reading RecipesThe Benefits of Soup + 10 Soup Recipes
October 29, 2024
By Anna Varriano
Chicken soup for a cold or flu. Bone broth for gut health. Pumpkin or squash soup to support bowel movements. These are recommendations that have been passed down for generations, so there must be something to them! Soups are heart-warming and health b …
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