Videos

What is fennel and how do you eat it?

January 26, 2015

By Anna Varriano

A crunchy vegetable that looks like celery but tastes like licorice? You guessed it, it’s fennel. Learn all about fennel in this video, how to prepare it and all the different ways you can enjoy it. Not only is fennel delicious, it also offers lots of …

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Using Belgian Endives

January 6, 2015

By Anna Varriano

Learn how to integrate belgian endives in your diet and reap its health benefits. Endives are versatile and offer antioxidant and anti-inflammatory properties.

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Turn Zucchini into Spaghetti

November 11, 2014

By Anna Varriano

Learn how to easily make zoodles or zucchini spaghetti instead of cooking with regular old pasta. Zucchini is a versatile vegetable that can be used in many different recipes. It’s easy to prepare, takes on great flavour and takes no time to cook!

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Boosting the Benefits of Vitamin C with Bioflavonoids

October 13, 2014

By Anna Varriano

Chances are you’re throwing out a powerful immune-boosting nutrient found in citrus fruits and bell peppers. This video will show you what it is and how to  make sure you’re getting it!

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Kale Pucks

September 16, 2014

By Anna Varriano

Learn how to preserve your kale in frozen pucks and easily add kale to your cooking. Kale is nutritious and high in vitamin K which is great for heart and bone health. It is also high in antioxidant and anti-inflammatory properties.

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Reaping the benefits of fresh or dried mint

August 11, 2014

By Anna Varriano

In this video you will learn about the health benefits of mint and how to dry your own to make tea. Some ideas that I share with you are how you can add fresh mint to vegetable salads, fruits salads and more.

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Five Minutes of Wellness: Be Prepared For Flu Season

July 6, 2013

By Anna Varriano

In this video, you’ll learn how spending five minutes to prepare yourself for flu season can save you a week or more fighting sickness over the winter months.

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