Healthy Holiday Treats
December 8, 2015
By Anna Varriano
Ditch the chips and crackers this year and go for veggies instead. Learn how to transform your holiday favourites into healthy holiday options. Gingerbread cookies and eggnog can now be delicious and nutritious!
Continue reading VideosHow to Eat, Drink & Be Merry Over the Holidays
December 7, 2015
By Anna Varriano
In this video, I provide some delicious and healthier alternatives to some favourite holiday treats! I hope you’ll try some of them!
Continue reading VideosDon’t Get Fooled By ‘Healthy’ Snack Foods!
November 10, 2015
By Anna Varriano
Organic. All Natural. GMO-Free. Gluten-Free. These are just a few of the popular claims we see splashed across the front of many so-called healthy snack foods. In this video, I’m sharing a few reasons why these popular health claims are not always what …
Continue reading VideosYogurt: Health food or dessert?
October 13, 2015
By Anna Varriano
In this video, you’ll learn why many yogurts on the grocery store shelf are not exactly ‘health foods’ and what you can do about it. Take control of what you can!
Continue reading VideosGetting the Most From Avocados
September 8, 2015
By Anna Varriano
Avocados are loaded with health-boosting nutrients, including powerful antioxidants and hearth-healthy monounsaturated fats. The method used to prepare or ‘peel’ an avocado can make a difference in the level of nutrients that you end up getting from it …
Exposing Big Fat Lies
August 4, 2015
By Anna Varriano
The topic of fats is one of the most important, yet most misunderstood topics in nutrition. Being misinformed can be hazardous to your health, potentially increasing your risk of weight gain, heart disease, and numerous other health issues. So what’s t …
Continue reading VideosFlax Seeds vs Chia Seeds
July 13, 2015
By Anna Varriano
Most of us aren’t getting enough omega-3s in to our meals and snacks. Flax seeds and chia seeds are an easy way to do this whether you are a meat-eater or a vegetarian. This video talks about some of the differences between these two small but mighty s …
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