Why I’m Not a Fan of “10-Day Detoxes”
March 12, 2014
By Anna Varriano
At this time of year, everyone is promoting some kind of quick detox product or program. 10-Day Detox books are front and centre, the latest celebrity ‘detox-and-lose-weight-fast’ diet is all the rage, and detox kits are hitting the shelf just in time …
Continue reading Tip of the MonthThe Keys to Your Heart Health
February 10, 2014
By Anna Varriano
February is heart month, so in this month’s Tip I’ll be sharing some facts about cardiovascular disease as well as some widely circulated nutritional recommendations for heart health that in my opinion, are pretty ineffective, and may actually be contr …
Continue reading Tip of the MonthDo You Have Cart Smarts?Busting 5 Nutritional Myths
January 16, 2014
By Anna Varriano
I shared many of my nutritional philosophies in my Get Cart Smart! presentation which I held for the first time this past summer. Since healthy eating starts with what you put in your grocery cart, this presentation walks participants through grocery s …
Continue reading Tip of the MonthWill You “Stress It or Bless It”? Five Tips to Manage Holiday Stress
December 9, 2013
By Anna Varriano
It’s starting. I’m hearing stories of how stressed people are getting about the holidays. They’re worrying about the expectations surrounding gifts and family get-togethers, over-indulging, and having way too much to do with only two more weeks to get …
Continue reading Tip of the MonthSweet Misery – Sugar Balance and Health
November 12, 2013
By Anna Varriano
November is National Diabetes month, so perhaps you would think that this month’s tip is going to focus on what you can do to prevent or reverse diabetes (yes, both are possible); however, it’s not. This month’s tip is intended to make you aware of the …
Continue reading Tip of the MonthFrozen Freshness: Enjoying Local Tomatoes Year-Round
September 1, 2013
By Anna Varriano
For those of you who follow Perfect Resonance on Facebook, you know that I’ve posted a lot of photos of my veggie garden this season. I love being able to grow my own vegetables, not only for the obvious nutritional benefits, but also for the enjoyment …
Continue reading Tip of the MonthThe Scoop on Poop
August 1, 2013
By Anna Varriano
I’m taking a bit of a different approach with this month’s tip. Rather than writing it all myself, I’m going to cut-and-paste, and comment on (my comments will be in italics), parts of a newsletter I read recently that perfectly resonated with me for s …
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