Improve Digestion

One of the wisest expressions I’ve ever heard was originally stated over 2,000 years ago, by Hippocrates, The Father of Medicine. It was as follows:

“All disease begins in the gut.”

As often happens, we move away from old wisdom, and digestive health was often overlooked as a source of other health issues in the body; however, research is starting to move the spotlight back on to the importance of digestion.

Efficient Digestion Means Better Health

We’re only as healthy as our digestive system.


I recently went to hear Anna speak about nutrition and food selection. I was amazed at how much I didn’t know about our modern foods—even after spending years in the food industry. All the attendees were paying close attention to everything that was discussed, and Anna has an amazing talent for sharing passionately with others in an easy to understand manner.

If you have an opportunity to attend and to hear Anna present, you won’t be disappointed. 

Norman Willet

A healthy digestive system and efficient digestion is fundamental to overall health. The common expression “you are what you eat’, would be more correct if stated as follows: “you are what you digest and assimilate”.

This system has two major functions. One is to effectively breakdown food so that we can benefit from the nutrients by absorbing them into our bloodstream, the other is to prevent toxins in our digestive system from entering our bloodstream.

If the digestive system is compromised and unable to properly carry out these two functions, a wide variety of health issues can develop, from physiological imbalances such as diabetes and auto-immune conditions, to psychological conditions such as depression and ADD. In fact, this is tthe foundation of the GAPS™ protocol that Perfect Resonance follows.

Not Just What We Eat, But How & When

Our digestion is affected by not only what we eat, but how and when we eat. Stress also plays a big role in how well our digestive system functions.

One of the foundational pillars to improving digestive health is avoiding what I call ‘foods that fight’. Simply by practicing some practical food combining techniques, clients have received relief from bloating, belching, flatulence, heartburn and diarrhea.

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