“Why am I so tired all the time?”
Does this sound like you? You’ve got barely enough energy to get through the day, whether or not you think you had a decent night’s sleep. You just can’t seem to get going without that morning coffee. Or maybe you start out the day with a bounce in your step, but by mid-afternoon, you’re ready for a nap.
It’s not a big deal to feel tired once in a while; maybe you’ve had a couple of late nights in a row, or maybe you didn’t sleep very well for whatever reason. Get back into your routine, and your energy level springs back up.
Health Related Fatigue
Testimonial
Anna’s health counselling is empowering. Her extensive knowledge about nutrition and supplements give me the confidence and inspiration I need to make changes and take control of my health. I trust her direction and advice because of her passion and experience in the field. Most importantly, Anna provides excellent follow-up support, and has never failed to respond (thoroughly!) to any one of my (numerous!) emailed questions. It’s so obvious that she cares for her clients!
Julie Gravel
Unfortunately, for many people, a lack of energy, or fatigue, seems to become the norm, especially for women. A lack of energy can negatively affect all aspects of life, including work, relationships with friends, family and significant others, and overall health.
There are a lot of reasons for a lack of energy, including adrenal fatigue, low thyroid function, or poor digestion and gut health, which can lead to food sensitivities and nutrient deficiencies. There are practical nutritional and lifestyle tips that can help!
It’s time to stop being sick and tired of being tired!
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