Fuel for School: Nutritious Lunch Box Ideas
August 28, 2024
By Anna Varriano
As children head back to school, one of the most critical tasks for parents is ensuring their kids have healthy, nutritious lunches. Proper nutrition is crucial for a child’s growth, development, and learning. A well-balanced school lunch can help keep …
Continue reading Tip of the MonthAre You Getting Enough Protein?
May 3, 2024
By Anna Varriano
Proteins provide us with amino acids – the building blocks of life! From muscle maintenance, growth and repair, to immune function, to the production of crucial enzymes, neurotransmitters, and hormones, to so much more, protein’s importance to our heal …
Continue reading Tip of the MonthNourish Your Brain: 10 Foods for Optimal Cognitive Health
January 16, 2024
By Anna Varriano
Sadly, almost half a million people in Canada live with dementia, which impacts not only their own lives, but also the lives of their loved ones and caregivers. It is estimated that this number will double by 2030. While the risk of dementia increases …
Continue reading Tip of the Month10 Herbal Teas That Offer Remarkable Health Benefits
November 7, 2023
By Anna Varriano
With the cooler weather upon us, I find myself looking for soothing warm beverages, and since I’m not a coffee drinker, for me, this means enjoying a variety of herbal teas. Herbal teas have been cherished for centuries for their various health benefit …
Continue reading Tip of the MonthNourish to Flourish! Healthy Snacks and Lunches for School
August 25, 2023
By Anna Varriano
As parents and caregivers, we understand that nutrition is foundational to a child’s overall well-being and academic success. The choices we make when it comes to the foods and beverages we send to school with them can significantly impact their energy …
Continue reading Tip of the MonthIs Dark Chocolate Toxic?
February 22, 2023
By Anna Varriano
Shortly after Valentine’s Day, I saw a segment on the news regarding a Consumer Report (U.S. based) that investigated the dangers of dark chocolate. The results revealed that many brands contain higher-than-safe levels of the heavy metals cadmium and/o …
Continue reading Tip of the Month, UncategorizedTips for the Holidays
December 15, 2022
By Anna Varriano
As you prepare for the holidays, I thought you might be interested in some delicious recipes, some tips that can help us to be more mindful regarding holiday indulging, and some health-boosting related gift ideas. First off, there’s my 12 Days of Chri …
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