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MCT Oil for Weight Management, Cognitive Health, and More

April 8, 2021

By Anna Varriano

MCT oil. It’s been touted to offer a load of health benefits including: sustained energy weight management appetite control gut health fat burning managing Alzheimer’s Disease and other cognitive/neurological conditions antimicrobial and antifungal pow …

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What I’m Doing for Extra Protection this Flu Season

October 1, 2020

By Anna Varriano

Those of you who know me/follow me are likely familiar with my ‘flu season’ daily supplement protocol. For years and years and years it has included at least 4,000 IU of bio-emulsified vitamin D (I will double that for a week or so if I feel like I mig …

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Do You Need To Take Magnesium?

May 7, 2020

By Anna Varriano

How are insomnia, headaches, high blood pressure, constipation, and muscle cramps related? They are all common symptoms of a magnesium deficiency. Whether or not you suffer from any of the above-mentioned symptoms, I’d like to suggest that you keep rea …

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The Perfect Gift Is Just One Click Away!

November 6, 2019

By Anna Varriano

As of the writing of this post, there are only 39 shopping days until Christmas!  If you like on-line shopping, check out the STORE section right here at Perfect Resonance Natural Health Counselling by clicking on the STORE tab in the green bar at the …

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Dreading Back-to-School Lunch Packing? – Product News from Perfect Resonance Natural Health Counselling

August 27, 2019

By Anna Varriano

It’s hard to believe that back-to-school time is around the corner! Among the many challenges of getting back into the routines that come with back-to-school time, is wracking your brain with what to pack your kids (or yourself!) for lunch, day-in, day …

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Canada-Wide Nutrition Consults Now Available!

May 13, 2019

By Anna Varriano

I have received a growing number of requests for nutrition consults via phone or Skype calls (or other methods of video calling) from folks who do not live in Ottawa, as well as from folks who do live in Ottawa, but face challenges getting to my office …

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Trouble Sleeping? This Supplement Can Help!

June 13, 2018

By Anna Varriano

Getting a good night’s sleep is a major foundation of supporting mental, emotional, and physical health; but unfortunately, lack of sleep seems to be a significant issue with so many people. In a blog I wrote several years ago, I shared some practical, …

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