Search Results for: vitamin D

Tip of the Month

Nourish Your Brain: 10 Foods for Optimal Cognitive Health

January 16, 2024

By Anna Varriano

Sadly, almost half a million people in Canada live with dementia, which impacts not only their own lives, but also the lives of their loved ones and caregivers. It is estimated that this number will double by 2030. While the risk of dementia increases …

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Tip of the Month

Nourish to Flourish! Healthy Snacks and Lunches for School

August 25, 2023

By Anna Varriano

As parents and caregivers, we understand that nutrition is foundational to a child’s overall well-being and academic success. The choices we make when it comes to the foods and beverages we send to school with them can significantly impact their energy …

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Recipes

10 ‘Green-Forward’ Recipes to Honour St. Paddy’s Day!

March 16, 2023

By Anna Varriano

Happy St. Paddy’s Day! I thought I would acknowledge it by sharing 10 recipes that celebrate the power of green! In no particular order, here are some of my favourites. I hope you’ll give them a try! Just click on the recipe title to get to the recipe. …

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Tip of the Month

Is Dark Chocolate Toxic?

February 22, 2023

By Anna Varriano

Shortly after Valentine’s Day, I saw a segment on the news regarding a Consumer Report (U.S. based) that investigated the dangers of dark chocolate. The results revealed that many brands contain higher-than-safe levels of the heavy metals cadmium and/o …

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Tip of the Month

Pumpkin Power

October 19, 2022

By Anna Varriano

Fall is such an amazing time of year. The colours are gorgeous, the air is crisp, the days can still be warm while the nights are cool and great for sleeping, and there is an abundance of beautiful, fresh, local produce, including one of my very favour …

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Uncategorized, Videos

Nutrameltz – Exciting Supplement News!

January 23, 2022

By Anna Varriano

I’m excited to let you know about a super easy new way to take supplements called Nutrameltz. Nutrameltz supplements come in a variety of fruity flavours in the form of Fast Dissolving Tablets (FDT). What are FDT and what’s the big deal about them? Kee …

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Tip of the Month

Squashing Out Disease

November 17, 2021

By Anna Varriano

When we eat according to Mother Nature’s plan, we get just what we need at the right time of year.  For example, in fall, we are blessed with a bountiful variety of winter squashes. While they are harvested in the fall, these gorgeous vegetables keep w …

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