Search Results for: gut health
10 Immune-Boosting Foods to Pack in Lunches
September 4, 2020
By Anna Varriano
We’ve heard plenty about how to prevent ourselves from getting sick from the outside-in (wash your hands, don’t touch your face, stay 2 metres apart, sneeze into the crook of your elbow, wear a mask, etc), but not much about how to prevent ourselves fr …
Continue reading RecipesWhy You Might Want to Try (Making Your Own) Kombucha
January 16, 2020
By Anna Varriano
I have been drinking kombucha for years. It’s just one of the many things I do to support a healthy gut … which is key in supporting overall health. I typically have two 4-ounce drinks of kombucha per day – one in the morning, and one late afternoon/ …
Continue reading Featured ProductThe Perfect Gift Is Just One Click Away!
November 6, 2019
By Anna Varriano
As of the writing of this post, there are only 39 shopping days until Christmas! If you like on-line shopping, check out the STORE section right here at Perfect Resonance Natural Health Counselling by clicking on the STORE tab in the green bar at the …
Continue reading Tip of the MonthThe Lectin-Free Diet: Fact or Fiction?
September 5, 2019
By Anna Varriano
It seems that every other day, some new theory surfaces in the nutrition world. Sometimes these theories are foundational to overall good health, but most of the time, they end up being just another fad. A recent theory that is getting a lot of attenti …
Continue reading Tip of the Month3 Reasons I Avoid Tofu and Other Soy-based Foods
March 11, 2019
By Anna Varriano
Tofu and other soy-based products have been promoted for years as healthy, plant-based sources of protein. In this blog, I’m going to share three of the main reasons why I avoid them, as well as the types of soy products I may eat from time to time, an …
Continue reading Tip of the MonthDigestive Issues? Joint or Muscle Pain? These Vegetables Might be Contributing!
July 25, 2018
By Anna Varriano
You’ve always been told to eat your veggies; however, for some folks, a family of vegetables called ‘the nightshade vegetables’ could cause inflammation that can lead to joint pain, digestive issues, and more. Since it is the end of July, when many of …
Continue reading Tip of the Month8 Tips For Kicking Sugar Addictions To The Curb
April 6, 2018
By Anna Varriano
There is no question that sugar is addictive – and the food industry knows it. That’s why it’s in so many prepared foods, often in surprising amounts, including in yogurts and granola bars that are often touted as health foods, low-fat foods, marinades …
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