Nourish Your Brain: 10 Foods for Optimal Cognitive Health
January 16, 2024
By Anna Varriano
Sadly, almost half a million people in Canada live with dementia, which impacts not only their own lives, but also the lives of their loved ones and caregivers. It is estimated that this number will double by 2030. While the risk of dementia increases …
Continue reading RecipesHoliday (or any day!) Yummy Chocolate Bark
December 7, 2023
By Anna Varriano
This chocolate bark is SO easy to make! The dark chocolate base is a good source of magnesium (the anti-stress mineral) as well as various health-boosting flavonoids and antioxidants that have been linked to numerous health benefits including pro …
Continue reading RecipesHearty Beef & Veggie Stew
November 20, 2023
By Anna Varriano
I love slow cooked stews – especially at this time of year. They are easy to make, and you can throw in just about any vegetable you like/have on hand. Get it all ready in the morning and a meal is ready for you when you get back from a day at work … …
Continue reading Tip of the Month10 Herbal Teas That Offer Remarkable Health Benefits
November 7, 2023
By Anna Varriano
With the cooler weather upon us, I find myself looking for soothing warm beverages, and since I’m not a coffee drinker, for me, this means enjoying a variety of herbal teas. Herbal teas have been cherished for centuries for their various health benefit …
Continue reading Tip of the MonthNourish to Flourish! Healthy Snacks and Lunches for School
August 25, 2023
By Anna Varriano
As parents and caregivers, we understand that nutrition is foundational to a child’s overall well-being and academic success. The choices we make when it comes to the foods and beverages we send to school with them can significantly impact their energy …
Continue reading Recipes4 Refreshing Low-Cal Summer Mocktails
August 3, 2023
By Anna Varriano
Enjoying a cold cocktail is often associated with summer – especially summer weekends (with two more long weekends to come as I write this!). With the mounting research indicating the serious negative effects alcohol consumption has on our health (not …
Continue reading VideosTime for Garlic Scapes!!!
June 22, 2023
By Anna Varriano
Garlic scapes are the vibrant, curly shoots that emerge from garlic plants, enticing us with their unique flavor and versatile culinary applications. These delightful green shoots add a visually appealing touch to any dish and also offer a range of hea …
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