Tip of the Month

Nourish Your Brain: 10 Foods for Optimal Cognitive Health

January 16, 2024

By Anna Varriano

Sadly, almost half a million people in Canada live with dementia, which impacts not only their own lives, but also the lives of their loved ones and caregivers. It is estimated that this number will double by 2030. While the risk of dementia increases …

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Recipes

Holiday (or any day!) Yummy Chocolate Bark

December 7, 2023

By Anna Varriano

This chocolate bark is SO easy to make! The dark chocolate base is a good source of magnesium (the anti-stress mineral) as well as various health-boosting flavonoids and antioxidants that have been linked to numerous  health benefits including pro …

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Recipes

Hearty Beef & Veggie Stew

November 20, 2023

By Anna Varriano

I love slow cooked stews – especially at this time of year. They are easy to make, and you can throw in just about any vegetable you like/have on hand. Get it all ready in the morning and a meal is ready for you when you get back from a day at work … …

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Tip of the Month

10 Herbal Teas That Offer Remarkable Health Benefits

November 7, 2023

By Anna Varriano

With the cooler weather upon us, I find myself looking for soothing warm beverages, and since I’m not a coffee drinker, for me, this means enjoying a variety of herbal teas. Herbal teas have been cherished for centuries for their various health benefit …

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Tip of the Month

Nourish to Flourish! Healthy Snacks and Lunches for School

August 25, 2023

By Anna Varriano

As parents and caregivers, we understand that nutrition is foundational to a child’s overall well-being and academic success. The choices we make when it comes to the foods and beverages we send to school with them can significantly impact their energy …

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Recipes

4 Refreshing Low-Cal Summer Mocktails

August 3, 2023

By Anna Varriano

Enjoying a cold cocktail is often associated with summer – especially summer weekends (with two more long weekends to come as I write this!). With the mounting research indicating the serious negative effects alcohol consumption has on our health (not …

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Videos

Time for Garlic Scapes!!!

June 22, 2023

By Anna Varriano

Garlic scapes are the vibrant, curly shoots that emerge from garlic plants, enticing us with their unique flavor and versatile culinary applications. These delightful green shoots add a visually appealing touch to any dish and also offer a range of hea …

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