Videos

How to Cook Beets Without Making a Mess

February 27, 2021

By Anna Varriano

Peeling cooked beets can get really messy! In this video, I’ll show you an easy mess-free way to peel cooked beets that also helps to minimize waste – including wasting the nutrients that are concentrated right under the root veggie’s skin!

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Recipes

Veggie Rice Paper Wraps

February 16, 2021

By Anna Varriano

These veggie rice paper wraps are a hit among veggie lovers and carnivores. They are fun to make, and easy enough to get many hands (even little ones!) involved. They make a great starter to a meal, or they can be a meal on their own, and are even grea …

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Recipes

Flourless Coconut Oatmeal Chocolate Chip Cookies

February 7, 2021

By Anna Varriano

These delicious cookies are so easy to make – and they are wheat-free, dairy-free, and egg-free! This recipe makes about 18 cookies, so you may want to double it as they go fast! They also freeze well. Preheat your oven to 350F and get started! You Wil …

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Tip of the Month

Should You Take a Multi?

January 13, 2021

By Anna Varriano

One of the most common questions I get from clients, students, and workshop attendees is: “I’m not sure if I should be taking any supplements. I eat really well, so wouldn’t I be getting all the nutrients I need from my food?” My response to the above …

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Recipes

Twelve Days of Christmas Recipes

December 7, 2020

By Anna Varriano

With the holiday season around the corner, I thought it would be timely to share some of my favourite recipes for this time of year. There’s something for everyone, and for every occasion, including soups & starters, appetizers, side dishes, a one- …

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Recipes

The Benefits of Soup + 10 Soup Recipes

November 17, 2020

By Anna Varriano

Chicken soup for a cold or flu. Bone broth for gut health. Pumpkin or squash soup to support bowel movements. These are recommendations that have been passed down for generations, so there must be something to them! Soups are heart-warming and health b …

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Tip of the Month

Do You Have Any Of These 12 Dementia Risk Factors?

October 19, 2020

By Anna Varriano

According to the latest stats from the Alzheimer’s Society of Canada, over half a million Canadians are living with dementia and approximately 25,000 new cases are diagnosed every year. By 2031, the number of Canadians living with dementia is expected …

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